Goal Setting
S.M.A.R.T. is an acronym for a goal setting model. The letter A stands for what?
Attainable
In this stage, the individual is in denial and is not seriously considering changing their behavior.
Stage 1/Precontemplation
A person with _______________ as their primary love language feels love through physical affection.
Physical Touch
Who is Wolter's hero?
Michael Jordan
_____________ goals can be achieved over a long period of time. Typically 3 years or more.
Long-Term Goals
In this stage, significant steps are taken to end the problem behavior. The individual might be avoiding triggers, reaching out for help, or taking other steps to avoid temptation.
Stage 4/Action
People who enjoy ____________ as part of their primary love language do not necessarily expect large or expensive presents; it's more the effort and thoughtfulness behind the gift that count.
Receiving Gifts
S.M.A.R.T. is an acronym for a goal setting model. The letter S stands for what?
Specific
After making changes, some individuals will return to their previous problem behavior, this is called?
Relapse
________________ are nice things you do for your partner that make them feel loved and appreciated
Acts of Service
In this popular George Jones song, he sings, "I've had _______ since the day that I was born, there were voices that told me right from wrong"
Choices
To determine if your goal is ___________, ask questions such as.....How much? How many? How will I know when it is accomplished?
Measureable
________ are the attitudes, ideas and beliefs about what is important and guides the way you live
Values
In this stage, people can see reasons to change their behavior, but they are still hesitant and the problem behavior continues.
Stage 2/Contemplation
When practicing _________, you can make this person's day by complimenting them or pointing out what they do well.
Words of Affirmation
The Crab Mentality
Life goals should be set in different areas of our lives. Name three types of goals one should set to be successful in life.
Financial
Social
Occupational
Environmental
Physical
Emotional
Spiritual
Intellectual
Helpful strategies in this stage include:Write down your goals, Prepare a plan of action, Make a list of motivating statements
Stage 3/Preparation
People who's primary love language is __________ feel most loved if you give them your undivided attention and spend time together in meaningful and interactive ways.