Anatomical Terms
Muscles
Nutrition
Exercise
Stretching
100
What is the Anatomical Term for "In front of"?
Anterior
100
What is the purpose of the Palmaris Brevis Muscle?
Improves Grip
100
Which of the following is a good source of lean protein?
a) Chicken breast
b) French fries
c) Ice cream
d) Soda
Chicken Breast
100
1. Which of the following is an example of cardiovascular exercise?
a) Weightlifting
b) Swimming
c) Yoga
d) Stretching
Swimming
100
What is the recommended daily water intake for adults?
a) 1 liter
b) 2 liters
c) 3 liters
d) 4 liters
2 liters
200
What is the Anatomical Term for "nearest to the center of the body or the point of attachment"?
Proximal
200
What are the functions of muscle?
Producing movement, maintaining posture, stabilizing joints and generating heat
200
Which Nutrients contains nitrogen?
Proteins
200
Which Exercise strengthens Quads?
Squatting, lunging, Box jumps, Step ups
200
What is Fascia?
Fascia is a layer of connective tissue that surrounds all the cells, nerves, joints, and organs in your body
300
What are the 3 planes of our body?
Frontal, Sagittal, Transverse
300
What is the longest muscle in the human body?
Sartorius muscle
300
Which of the following is an example of an inorganic nutrient?
Calcium (mineral)
300
What is the recommended rest period between sets during weightlifting?
a) 15 seconds
b) 30 seconds
c) 60 seconds
d) 120 seconds
60 seconds
300
Which proteins pull on each other during muscle contractions?
Actin & Myosin
400
What is the Anatomical Term for "Toward or at the body surface"?
Superficial
400
What is the Purpose of the Iliopsoas muscle?
Main flexor of hip joint. Flex and laterally rotate thigh. Bring leg forward in walking or running.
400
Which macronutrient is the primary source of energy for the body?
a) Protein
b) Fat
c) Carbohydrate
d) Fiber
Carbonhydrate
400
Which type of exercise helps improve muscular endurance?
a) High-intensity interval training (HIIT)
b) Pilates
c) Weightlifting
d) Tai Chi
High-intensity interval training (HIIT)
400
Which stretches are good for improving splits?
lunges, hamstring stretches, butterfly stretches, and side splits
500
Demonstrate Pronation vs Supination
500
Which muscle group is targeted by push-ups?
a) Hamstrings
b) Glutes
c) Chest
d) Calves
Chest
500
Appetite is triggered by which two hormones?
Ghrelin and leptin
500
What is the target heart rate range for moderate-intensity aerobic exercise?
a) 50-60% of maximum heart rate
b) 60-70% of maximum heart rate
c) 70-80% of maximum heart rate
d) 80-90% of maximum heart rate
70-80% of maximum heart rate
500
Where are our Ball and Socket Joints?
Hips and Shoulders