Recovery Tools
Writing down your thoughts and feelings to process them is called?
What is Journaling?
The legal drug that is most commonly abused
What is alcohol?
Feeling tense or uneasy about something.
What is Anxiety?
Exercise, meditation, or yoga can reduce this.
What is stress?
Step 1 asks you to admit this.
What is powerlessness?
Someone you can trust to support your sobriety
What is a sponsor?
A stimulant drug is often snorted or smoked
What is cocaine?
The skill of noticing your emotions without acting on them immediately.
What is mindfulness?
Regularly taking care of your mental and physical health.
What is self-care?
Step 2 asks you to believe in this.
What is a higher power?
A daily practice to check in with your feelings and progress
What is Reflection?
A prescription drug that can slow breathing if misused
What are opioids?
A positive feeling of accomplishment
What is pride?
Attending meetings or therapy helps maintain this.
What is sobriety?
Step 3 involves making this about your life.
What is a decision?
A safe place to share your struggles with addiction
What is a support group?
An inhaled substance that can cause brain damage.
What is glue?
Feeling sad or down for a long period.
What is depression?
What is health?
The principle of making up for past mistakes.
What is amends?
The ability to manage urges and cravings
What is self-control?
A stimulant that comes from leaves and can be chewed or brewed
What is tobacco?
The ability to recover from challenges or setbacks.
What is resilience?
Getting enough sleep each night improves this.
What is energy?
The principle of honesty about your struggles and actions.
What is integrity?