Big Feelings
Give one way to cope with strong feelings:
- Deep breaths
- Catch them like bugs then let them go!
- Talk to someone
What is self-control?
Controlling your own emotions, thinking before acting.
What is one example of being self-aware?
- Practice mindfulness
- Listen to others
- Write your feelings down
Is it okay to not always agree with someone?
YES!
What are I-Messages?
What is square breathing?
Follow a square pattern. Breathe in for four, hold for four, breathe out for four, hold for four. Repeat.
Give two examples of self-control:
- Stopping yourself from doing something you shouldn't be doing
- Being okay with not getting your way
- Being patient and waiting your turn
- Keeping thoughts inside your head
What is self-awareness?
Understanding your own thoughts, emotions, and behaviors.
What does perspective taking mean?
Understanding other people's point of view and respecting their opinions.
How can you have strong friendships?
Work to take care of friendship problems in a helpful way: I-Messages, talking it out, calming down before acting out
What can you tell yourself when you are upset?
- It will be okay
- I can get through this
- This is hard for NOW but I will improve
How have you shown self-control in the last few weeks?
Many answers can be correct! (Judge's choice)
How can self-awareness help us?
- Make better decisions
- More understanding of others
- Be the best version of ourselves
Think of a moment you disagreed with someone. How did you try to understand their perspective?
Answers may vary (Judge's choice)
What is conflict resolution?
Finding a peaceful solution to a disagreement.