Sugar/Azucar
Sugar is a substance that is ______ to taste.
What is sweet, delightful, delicious, good, or delicious?
Give 5 examples of veggies
What are _______?
These fruits have seeds in them. List three
What are _____?
T or F: Fats are HORRIBLE for our bodies
False. We need certain fats to survive
This teacher is the best or greatest of all time (GOAT)
Who is Mr. McSwain?
T or F: Our bodies NEED sugar
True. Our bodies need small levels of sugar to function properly
Veggies are the edible parts of a ______
What is a plant?
These fruits DON'T have seeds. List four.
What are ______?
Can you name 2-3 HEALTHY fat sources?
What are avocados, sunflower seeds, dark chocolate, olive oil, or yogurt?
This factor determines if a food is a fruit or not
What is it contains or has seeds?
The ______ is a plant that sugar comes from
What are the sugar cane or sugar beet plants?
T or F: Cucumbers are a vegetable
False. Technically they are a FRUIT but many treat them as vegetables
T or F: we can find many natural sugars in fruits
True. We learned that natural sugars are found in fruits like apples, bananas, grapes, and melon
The body uses fat as an ______ source and it also helps it to work properly
What is energy?
Things like serving size in foods and drinks are found on this description
What is a Nutrition Label?
Most experts consider sugar to be dangerous. Explain why.
What is because it's addicting, too much is not good for our heart/body, damages teeth, or increases weight gain?
Name 4 parts of the grain group
What are oats, bread, flour, rice, or noodles?
Vegetables come in many options like roots, stems, or starches. What do we consider a starch?
What are Potatoes?
These fats are NOT HEALTHY choices and we should limit them as much as possible.
What are TRANS fats? (processed foods like fried anything, milk chocolate, soda, pastries, candy, etc)
________ is the sugar found in milk and other dairy products
What is Lactose?
_________ is the scientific name for sugar
What is Sucrose?
Eating protein helps grow and keep our muscles strong. What is a non-animal source of protein?
What are beans, soy, peanuts, or seeds?
Dairy is food group rich in ________, which helps us develop strong bones
What is Calcium?
Bad fats in your diet are one of the main issues that puts your health at risk. Diseases like _________ or ______ are consequences if no changes are made.
What is heart disease, stroke, diabetes, or high cholesterol?
This protein is found in grains and can be harmful to certain people with an allergy to it
What is Gluten?