Emotion
The emotion you feel when you can't figure out a homework assignment.
What is frustrated?
I am feeling out of control.
What is the red zone?
When you are so mad that you can't even think...
What is your mind going blank?
The circle used to help you realize who all is involved in an incident...
What is responsibility pie?
Taking 10 of these can help regulate my body...
What is deep breaths?
The emotion you feel when your friend talks about you behind your back.
What is hurt?
I am feeling tired.
What is the blue zone?
When you're so mad that your head starts to hurt...
What is a headache?
This can be used when you are trying to make a decision...
What is a pros and cons list?
This is something I can do in my head to talk myself down...
What is positive self talk?
The emotion you feel when you do well on a test.
What is proud?
I am feeling silly.
What is the yellow zone?
When you are so mad that you start getting into physical fights...
What is aggression?
These are people, places, and things that make me mad and irritable.
What are triggers or toxic nouns?
There are two types of coping strategies that people use when they are angry...
What is healthy vs. unhealthy?
The emotion you feel when your teacher has to repeat the instructions over and over again.
What is annoyed?
I am feeling focused.
What is the green zone?
When you're so mad that you are talking back to the teacher...
What is argumentative?
This is a healthy emotion that is normal to feel until it turns into aggression...
What is anger?
This is when someone thinks they can get away with something or when they think they are above the rules...
What is superhero syndrome?
The emotion you feel when it is almost time for Christmas break.
What is excited?
I am feeling frustrated.
What is the yellow zone?
When you are so mad that you are walking around the room and can't sit down...
What is pacing?
The best thing for me to do when people are being annoying or mean is to...
What is ignore them?
This is a coping skill that helps me breath, stay quiet, and think...
What is Take 5?