Healthy Habits
What is the recommended daily calorie intake?
2000 Calories
This food group has bread, rice and pasta and provides you with energy.
What is the grain group
This mineral helps teeth and bones grow strong.
What is Calcium
This is the amount of water you should drink in a day.
What is 8 cups of water or half a gallon.
The blood sugar levels are controlled with diet or insulin in this disease.
What is Diabetes
What is the recommended amount of physical activity per day for students?
D. 60 minutes
What do fruits have that make them sweet?
A. Sucrose
B. Lactose
C. Fructose
D. Vitamin C
C. Fructose
Fructose is a natural sugar found in fruit that is responsible for the sweet flavor of many fruits.
This vitamin prevents colds and keeps your teeth and gums healthy?
What is Vitamin C
What food group is a serving the size of your palm?
Protein
If your body cannot digest this sugar in milk, you
have this intolerance.
What is lactose or lactose intolerance
What drink should you have every day?
Water
Which of these nutrients can you get from eating whole fruit that is not usually found in juice?
A. Vitamins
B. Minerals
C. Fiber
D. Sugar
C. Fiber
Fiber is found in the pulp of the fruit. When juice is made, the pulp is usually removed.
What mineral is good for your blood and helps transport oxygen around your blood?
A. Calcium
B. Iron
C. Sodium
B. Iron
Ordering a super-sized soda will add a considerable amount of ___________ to your meal.
Sugar and Calories
What is Vitamin D
Which type of oil is healthiest?
A.Canola Oil B.Peanut Oil C.Vegetable Oil D. Olive Oil
D. Olive Oil
Should you wash or rinse raw meat or poultry before you cook it?
Yes or No
No
Do not wash or rinse raw meat or poultry before you cook it. Washing can cause bacteria found on the surface of meat to be spread to ready to eat foods, kitchen utensils, and counter surfaces. This is called cross contamination.
What vitamin helps heal wounds?
Vitamin E
What percentage of your plate should be protein?
A. 30%
B. 40%
C. 10%
D. 20%
D. 20%
This is a risk factor for many chronic diseases that you cannot change.
What is family history or genetics
Name 3 important times to wash your hands.
After using the bathroom.
Before and after eating.
After you sneeze, cough, or blow your nose.
After touching pets.
Fruits and Vegetables give you antioxidants that prevent what?
Cancer
As a part of an overall healthy diet, eating a diet rich in fruits and vegetables may reduce risk of heart disease, protect against certain types of cancer, and help lower intake of calories.
This vitamin is good for your skin.
What is Vitamin A
How many grams of fat do you need per day?
A. 60-85 grams
B. 100 – 125 grams
C. 135 – 150 grams
D. 160 – 200 grams
A. 60-85 grams Most students need between 65-80 grams of fat per day. This number may vary depending upon age, gender, and activity level.
The most common cause of death in North America is...
What is Heart Disease?