What is keeps the heart strong, weight management, stress management, keeps bones and muscles strong, helps to sleep better, boosts energy levels, keeps lungs strong, reduces risk of many diseases
100
when a friend or classmate tries to pressure someone to do something that the person doesn't want to do it is called
What is peer pressure
100
what body system is responsible for breaking down food into nutrients for the body to use
What is digestive system
100
What is an up-stander in reference to bullying
What is someone who does something to stop bullying from happening
200
Name two foods in the dairy group
What is cheese, milk, yogurt
200
how many minutes a day is it recommended that children exercise
What is 60 minutes
200
why might someone decide to try drugs, alcohol, or tobacco
What is to look cool, trouble at home or school, to change mood or deal with stress, respond to peer pressure, to see what it would be like
200
Name the major part(s) of the skeletal system (hint: one word)
What is bones
200
Name one consequence that comes from too much sun exposure
What is skin cancer, sun spots, eye damage, wrinkles, sun burns
300
what is one benefit (and necessity) to eating foods from the grains group
What is providing energy, providing fiber to aid in digestion
300
Doing stretching exercises will increase ones ________?
What is flexibility
300
Name a refusal strategy (what you could do or say if you are being peer pressured)
What is acting confident, leaving the situation, stating the consequences, suggesting something else to do, delaying the response, using humor, saying no
300
What is the difference between a volunatry muscle and an involuntary muscle
What is a voluntary muscle you intentionally move, such as your biceps muscles when you throw a ball. An involuntary muscle is working without your control such as your heart beating, breathing, digestive muscles)
300
Name one positive change that comes with puberty
What is growing taller, thinking more like an adult, more meaningful friendships, deeper feelings, more trust and responsibility
400
If sugar is the first ingredient listed on a food label then what does that mean in reference to the other ingredients in that food
What is.. the food has more sugar than it does any other ingredients (sugar is the most plentiful ingredient in that food)
400
what is an example of a strength exercise
What is pushups, sit ups, squats, weight lifting, etc.
400
what is a prescription drug
What is medicine that requires a doctors approval/recommendation and is prescribed to one person
400
The trachea and larynx are part of what body system
What is respiratory system
400
Name two of three "R's" that we can all do to help save and keep our earth clean
What is reduce, reuse, and recycle
500
what is the main nutrient found in fruits that helps the body heal and grow new cells
What is vitamin C
500
the ability to continue doing an activity for a long period of time is defined as what
What is endurance
500
Smoking a major factor in the development of _________ disease and ________ cancer.
What is heart (disease) and lung (cancer)
500
the brain and spinal cord are both part of what body system
What is the CNS (central nervous system)
500
The practice of keeping clean to stay healthy and prevent disease is called good _________?