Personal Hygiene
Showering daily, washing your hands regularly, and brushing your teeth every morning and night are ways to _______________ harmful germs and bacteria.
What is Kill
Name the 5 food groups in MyPlate.
Protein, Grain, Dairy, Veggie, Fruit
Name the 3 sections of the health triangle.
Physical Health
Mental/Emotional Health
Social Health
Too much screen time can cause what? Name 3 things:
Poor Posture, Poor social skills
Eye Strain, Poor Academic Skills
Obesity
Anxiety, Depression
Name one way germs can get into your body...
Your eyes
Cuts or wounds
Your mouth
Your nose
It is important to do what before eating, to remove dirt and germs that make you sick?
Wash your Hands
What are the two largest sections in MyPlate?
Vegetables and Grains
Which section of the Health Triangle focuses on family and friends and how we interact with people?
Social Health
A feeling that one must do the same things as other people of one's age and social group in order to be liked or respected by them. What is the term called?
Peer Pressure
In order to stay ___________, drink 6-8 glasses of water each day.
Hydrated
How often should school age children shower or bathe?
Everyday
Items such as fruit juice, jelly, and yogurt are made to seem healthy because they are "fruity" but they often are high in ______
Sugar
What part of the health triangle means “being happy and coping with stress?”
Mental Health
Name 3 benefits of Exercise.
Lowers didease
Stronger bones
Helps with Sleep
Helps Energy
Helps with Brain function
How many minutes a day should you exercise?
60 Minutes
Name 2 daily routines that will keep you looking and feeling clean and tidy.
Showering, Brushing Teeth, Wearing Clean Clothes, Brushing Hair, Clipping Nails, etc
Bread, Pasta, Rice, or Oatmeal are examples of this food group that gives you long-lasting energy.
Grains
Eating well and exercising often represent what part of the health triangle?
Physical Health
Name 2 ways you can calm yourself down before trying to talk about a conflict with another person.
1. Take a deep breath
2. Count to 10
3. Take a walk
4. Journal your feelings
5. Talk to a grown-up about your feelings
6. Etc.
A nutritious diet is also called a _________ diet. It includes a variety of foods.
Balanced
Which sections of the health triangle are affected by poor hygiene?
All 3 - Physical, Mental, and Social
This food group usually grows on or in the ground and is typically high in dietary fiber.
Vegetables
Healthy people are able to _________________
Physical Health, Mental Health, and Social Health.
Balance
How much sleep should a 5th-grade student get on average every night?
9-12 hours
Eating food with Vitamin ____ helps you to prevent and cure a cold?
Vitamin C