Character Traits
The quality of being thankful for what you have.
What is Gratitude?
The use of electronic communication to intimidate or hurt others.
What is cyberbullying?
Two positive effects of mindfulness
What are increases positive emotions, reduces stress, boosts immune system, increases focus/attention, fights anxiety depression, controls emotions?
Name 3 emotions
What is Anger, Sad, Happy, Excited, Scared?
Your brain is like a
What is muscle?
The quality of being accountable for your actions (ie throwing your garbage out).
What is Responsibility?
Spreading untrue information to others about someone else
What is gossip?
Three ways to practices mindfulness
What is coloring, mindfulness nature trip, meditation, yoga, breathing?
Strategies we can use or activities we can engage in to change our feelings and our thoughts.
What are coping skills?
Two ways you can grow your brain
What are practicing old/new things, making mistakes, and trying new things?
The quality of doing something or sticking with something despite difficulty
What is Perseverance?
Three ways to stay safe on the internet
What is don't share your password, tell an adult, get off the computer, and don't share personal information?
True or False- Mindfulness can only be practiced indoors
What is False?
Name three coping skills
What are reading, exercising, doing yoga, cooking, drawing, singing, listening to music etc?
Two positive Affirmations
What are:
I am strong.
I am brave.
I am kind.
I can overcome challenges.
Accepting that other people may have different beliefs, ideas than you.
What is tolerance?
Two ways to stand up to a bully.
What is tell the person to stop, tell an adult, etc?
Mindfulness is being aware of thoughts and feelings in the past, present, or future?
What is present?
Two things you CANNOT control?
What is weather, other peoples thoughts, actions, beliefs?
A student say: I am not good at math and I cannot do this. The student has a
What is fixed mindset?
The ability to recognize and feel how others are feeling. To put yourself in someone else shoes
What is Empathy?
Two Types of bullying.
What are physical, cyber, verbal, social?
I can use mindfulness
What is anytime, anywhere, and when I am in a difficult situation?
The RAIN acronym stands for.
What is
R-Release Tension
A-Affirm Yourself
I-Interact with Others
N-New Surroundings
Name two ways to have a growth mindset.
What is
1) To be okay with making mistakes.
2) To believe in yourself.
3) To say positive things to yourself.
4) To understand that the brain grows