Food Groups
Name the food group:
BANANA?
Fruit
These foods have lots of vitamins and minerals to keep you healthy
Fruits and Vegetables
A food label is:
1. an amount of food
2. parts of food your body uses to keep healthy
3. a commercial that tries to get you to eat food
4. information on food packages
4. information on food packages
Name 1 safety rule to riding a bike:
1. Wear a helmet
Lifting heavy things , sit-ups, push ups etc. are what type of exercise?
1. cardio
2. strength training
3. flexibility
4. balance
2. strength training
Name the food group:
Milk, Cheese, Yogurt
Dairy
These foods help build strong bones and teeth
Dairy
An amount of food is?
1. food advertisement
2. food labels
3. germs
4. serving size
4. serving size
What should you do after playing sports and getting sweaty?
Wash hands, body, clothes, equipment
Gently moving, yoga and stretching is what type of exercise?
1. cardio
2. strength training
3. flexibility
4. balance
3. flexibility
Name the food group:
Steak, Eggs, Beans
Protein
These foods help build strong muscle
Protein
Fruits and vegetables contain _________ which is good for you.
1. oxygen
2. cereal
3. fiber
4. calcium
3. fiber
Who is responsible for making sure you have good hygiene?
YOU
How many hits are allowed on each side during a game of volleyball?
3
Name 2 examples of foods in the GRAINS group:
Rice, Pasta, Cereal, Bagel
These foods give your body lasting energy to move, play and work
Grains
Which of the following is not a grain?
1. fish
If you see someone getting bullied, what is the first thing you do?
Tell an adult
Name the 3 main hits we use in volleyball?
serve, bump, set
Name 5 food groups?
1. Fruits
2. Vegetables
3. Dairy
4. Protein
5. Grains
Name the food group:
Fish, Avocados
Healthy fats, Oils
Mr. M is eating a bowl of ice cream which has 4 serving sizes. One serving size is exactly 100 calories. Mr. M ate exactly HALF the bowl. How many calories did Mr. M eat?
200 calories
What do we do in case of a fire?
Stop - Drop - Roll
OR
Evacuate
What is a double dribble in basketball?
1. taking more than 2 steps without dribbling
2. dribbling 2 times
3. dribbling with 2 hands at the same time
4. dribbling with 1 hand at a time
3. dribbling with 2 hands at the same time