Goal Setting
What is something a goal booster might say?
Variable Answers. Example: "You can do it! How can I help you reach your goal!?"
What is peer pressure?
When someone your own age tries to get you to do something that they want you to do.
True or false: alcohol affects your ability to remember things
True
How old does a person have to be to use nicotine products?
21 years old
True or false: It's safe to take someone else's prescription medication.
False
What is another word for feelings?
Emotions
What is the difference between a long-term and short term goal?
A short-term goal can be achieved in an hour, day, week, or a few months.
A long-term goal takes years to accomplish
Name 2 peer pressure refusal strategies
Ex. Say no, walk away, ignore, make an excuse, a better idea, broken record
What could you say to someone who says, "come on, everybody drinks alcohol!" (Use a peer pressure strategy!)
Variable Answers. Ex: "No, I don't want to".
Name 2 ways using nicotine affects our bodies?
Wrinkles, bad breath, yellow teeth, smelly hair, increased risk of heart disease, shortness of breath.
When you feel sick, what is the first thing you should do?
Tell an adult
Name 2 healthy friendship qualities
Helpful, cooperative, caring, supportive, optimistic, honest, trustworthy, respectful, patient, fun
What is the first step to achieving a goal?
Name It!
How could you refuse peer pressure by making an excuse?
Variable Answers. Ex: "I can't I have to go home to study" or "I can't do that, my mom needs me home soon".
Name 2 ways alcohol affects our bodies/brains
Slows brain development, slurred speech, poor decision making, short term memory loss, or blurred vision.
What is secondhand smoke?
The smoke that comes from the smoker that others can inhale.
What is the difference between prescription and over-the-counter medications?
Prescription medications are from the doctor and over-the-counter medication can be bought at the store.
What is one way a listener can show a speaker that they are listening to what the speaker is saying?
Variable Answers. Eye contact, body language, ask questions, etc.