This is a respectful way to tell someone how you feel.
I message
This is a strategy that helps slow your body down.
deep breathing
This means treating people the way they matter.
What is respect?
This is a job someone may want to have in the future.
What is a career?
This is something you learned at Congin that you can take with you.
What is a guidance skill/life skill?
This means stopping to think before you react.
self control
This means noticing your feeling before choosing what to do.
What is self-awareness?
This means telling the truth even when it is hard.
honesty
This is a school you might attend after high school for a bachelor’s degree.
What is a four-year college?
This is something you can do when you feel nervous about a new school or new grade.
What is use a calming strategy/ask for help/talk to someone?
This means trying to solve a problem where both people feel heard.
compromise
This is when your body and brain are ready to learn.
the green zone
This means noticing and appreciating what you have or what others do.
What is gratitude?
This is a path where someone learns a hands-on skill like plumbing, electrical work, or cosmetology.
What is trade school/technical school?
This is a kind thing you can do for new classmates next year.
What is include them/welcome them?
This is when you stand up for someone who is being treated unfairly.
being a upstander
This is something you can do when your worry thoughts get too loud.
What is use a coping strategy/talk to someone/challenge the thought?
This means doing what you are supposed to do without being reminded.
responsibility
This is a shorter college path where someone may earn an associate degree.
What is a two-year college/community college?
This is advice you might give to a younger student at Congin.
What is be kind, ask for help, try your best, or include others?
This is the first thing you should do before solving a problem when you are really upset
take deep breaths and calm down
This means having tools ready before a hard moment happens.
having calm down tools plan
This means choosing kindness even when you are frustrated or someone is different from you.
What is empathy/respect/compassion?
This is why knowing your strengths and interests can help with career planning.
What is they help you choose a path that fits you?
This is the reason your choices matter as you get older.
because your choices affect you and the people around you?