Emotions
What are some strong emotions?
Anger, Embarrassment, Fear, Excited, etc
Compassion is when you do something to show you have empathy and care about how someone is feeling. True or False?
True
Being assertive means to look down while someone is talking to you, shrugging your shoulders, being rude, and yelling. True or false?
False
Name 2 blaming words
Always, Never!
S in STEP
Say the Problem
What are some physical signs that you are experiencing strong emotions?
Red face, fast heart beat, stomach ache, crying, shaking, headache
Why is it important to be respectful?
It shows you care about what others feel. It helps you get along better with others.
Being Assertive means to face the person you're talking to, to keep your head up and shoulders back, use a calm, firm voice and use respectful words. Not too shy and not rude. True or False?
True
What is a reason for giving a compliment?
To make someone feel good. To be friendly. To show that you noticed something about someone.
Think of Solutions
Name a healthy coping skills (something good to do that can help you feel better or calm down).
Deep breathing, taking a break, coloring, going for a walk, drinking water, journaling, talking to an adult.
What does Empathy mean?
To feel or understand what someone else is feeling. To put yourself in someone else's shoes.
Being passive means you might feel afraid you don't have the right to say what you need or want? True or False?
True
James and Ashley are starting a new school. James is looking forward to meeting new friends. Ashley is worried she might not make friends and is feeling shy. Is it okay for them to have two different feelings about the same thing?
Yes
E in STEP
Explore the Consequences
Give an example of positive self-talk
I got this, I can do this, I am capable, I can solve this problem.
When you feel or understand what someone else is feeling, you are considering that they may have a different perspective from yours. True or False?
True
Listening with Attention Skills are: Focus on the person's words. Don't interrupt. Ask questions to find out more. Repeat what you heard to show you understand. True or False?
True
Give one example of how you can show kindness to someone.
Invite them to play at recess, share a pencil, give them a compliment, listen to what they are saying, helping them with something hard.
P in STEP
Pick the Best Solution
How can you tell what someone is feeling? Facial expressions, body language, what they are saying, the situation
Facial expressions, body language, what they are saying, the situation
You should respect others feelings even if they differ from yours? True or False?
True
What is a compliment?
When you say something nice to someone.
How can you begin a conversation?
Asking a question to get the conversation started. Give the person a compliment and look interested in what they're doing.
What should you do BEFORE you start to solve the problem?
Calm down!