Q1
Doing this twice a day will help maintain oral hygiene
Brushing teeth
The body cannot survive without this nutrient
Water
Making time, meeting face-to-face, and being the good friend all help build what?
Healthy friendships
Name three of the five S's of Sun Safety
Slip, Slap, Slop, Slide, Seek
The three sides of the health triangle
Mental, Physical, and Social
Protein, Dairy, Vegetables, Fruits, Grains
Name the two types of diseases
Communicable and Noncommunicable
Nicotine is the addictive substance found in the leaves of this plant
Tobacco
These four words form the FITT principle
Frequency, Intensity, Time, Type
Name four of the six types of nutrients
Water, Vitamins, Minerals, Protein, Carbohydrates, Fats
Name three of the four pathogens
Protozoa, fungi, bacteria, virus
Name two types of tobacco products
Vape, e-cigarette, cigarette, cigar, smokeless
Name four of the six skill related fitness components
Agility, Balance, Coordination, Speed, Power, Reaction Time
S.T.O.P. training is this kind of stress management strategy
Mindfulness/Relaxation technique
The difference between communicable and noncommunicable diseases
Communicable can spread between people, noncommunicable cannot
Misuse is accidental, abuse is on purpose
Name three of the four health related fitness components
Cardiorespiratory Endurance, Muscle Endurance, Muscle Strength, Flexibility
Name three of the four types of stressors
Major life changes, catastrophes, everyday problems, environmental problems
Name four of the six methods of transmission
Direct contact, droplet spread, contaminated object, vectors/animals, food and drink, airborne contamination
Name three ways to build healthy self esteem
Positive self image and self talk, feel loved, cope well with disappointment, view failure as learning, accept criticism, have courage against peer pressure