Wellness
Risk factors for heart disease......
What is.......obesity, smoking, heredity
The more you practice......
What is...... the better you perform
Forehand grip, side to target, swing low to high are skill cues for........
What is.......Tennis Forehand Stroke
Ways in which the sun helps us......
What is.......warmth, plants grow, vitamin D, kills germs
Honesty is.......
What is..... tell the truth and call a penalty on yourself
T or F........1/2 a cup of milk is an appropriate serving size
F..... 1 cup
The part of the foot used to kick a soccer ball?
What is...... shoelace or instep
Like a baseball player fielding a ball......This describes what?
What is......Tennis ready position
sunburn, wrinkles, skin cancer, eye damage, UV rays...
What is......Ways in which the sun hurts us
Shaking hands with the oppossing team is an example of........
What is......Sportsmanship
A continuous game of soccer, push up test, lifting a heavy object, doing a split.....match these examples to the health components of fitness?
What is....... Cardiorepiratory Endurance / game of soccer, Muscular Endurance / push up test, Muscular strength / heavy object, Flexibility / split
How do you get open for a pass in a soccer game?
What is.......Cutting to an open space
How do you control the direction you strike a tennis ball?
What is......where the racket strings are facing at contact is where the ball will go
How do you put on a bike helmet?
What is......flat, rim just above your eyebrows, straps letter V, chin strap fits snug
Even though we might be losing the game, I believe we will come back and win in the end. I am showing......
What is ......Confidence
FIT stands for?
Frequency.....how often you exercise
Intensity......how hard you exercise
Time.....how long you exercise
Strategies used to avoid others in a game of tag.......
What is.......changing speeds, changing directions, changing pathways
What are your putting and chipping cues?
What is....... Y putt y, Y chip Y
Saving a drowning victim.......
What is..... call 911, stay calm, don't go in water, reach or throw
You might fall, but you keep getting up and trying again, again, again......This is an example of?
Perseverance
The desired range of heart rate reached during exercise......?
What is...... Target Heart Rate (THR)
Explain the difference between a high level and low level kick in soccer?
What is......contact the ball behind it for a low level travel, and contact below the ball for a high level kick
Safety ABC's of Golf.......
A..... all sides
B...... broadcast
C...... Caddy check
left hand extended sideways, bent at elbow 90 degree, hand pointed upward, palm facing forward........
What is..... a right hand turn signal
Integrity is.........
What is......doing what is right even when no one is watching