Cardiovascular Endurance
What organs/body parts benefit the most from cardio exercises?
What is the Heart & Lungs?
The ability to lift, push, pull, or carry test which fitness component?
What is Muscular Strength?
How do you improve flexibility?
What is stretching or yoga?
Body Composition looks at measuring the ratio between _______ & ___________.
What is body fat and muscle?
The "T" in SMART goal stands for what?
What is Timely/Time-Based/Time?
What are some common examples of cardio exercises?
What is Walking, Running, Jogging, Swimming, Hiking?
Which type of resistance training helps improve Muscular Strength?
Lifting with high weight/low reps
Lifting with low weight/high reps
What is lifting with high weight/low reps?
This form of stretching is best done after a workout.
What is static stretching?
What body composition measurement is the LEAST accurate?
What is BMI?
Push Ups and Sit Ups help improve which component of fitness?
What is Muscular Strength?
True or False: Cardio exercises are primarily used to help lose weight.
What is False?
The ability of your muscles to work for an extended period of time without getting tired.
What is Muscular Endurance?
Lack of flexibility results in what?
True or False: Bioelectrical Impedance involves shooting electrical currents through your body by stepping on a scale or holding a device.
What is true?
True or False: Your muscles turn into fat if you stop exercising?
What is False?
What needs to be elevated in order for your cardiovascular fitness to be improved?
What is your heart rate?
What is a good core exercise that tests your muscular endurance?
What is a plank?
What type of stretching involves moving your parts of your body in a controlled manner?
What is dynamic stretching?
This body type is seen as more angular in shape, more muscle mass than the average, and less body fat than average.
What is a mesomorph?
The "R" in SMART goal stood for what?
What is Relevant/Realistic?
This test measures your cardio-respiratory endurance and involves you running back and forth to the sound of "beeps?"
What is the PACER TEST?
What type of exercise/training is commonly used to improve Muscular Endurance?
What is circuit training?
Flexibility involves being able to move your body through __________.
What is a full range of motion?
Name at least 1 of the most accurate ways to measure body composition.
What is a DEXA scan or hydrostatic weighing?
This exercise involves you lifting your arm from a bowl or a plate and will guarantee that you will be a BIG BACK if you do this in excess?
What is eating/overeating/eating too much?