5 def
5 examples
7 skills def
7 skills examples
7 skills def/examples
100

the capacity of the heart and circulatory system to meet demands of the body for a sustained period of activity

cardiorespiratory endurance 

100

right amount of body fat for your height 

body composition 

100

The ability to coincide movement in relation to external force

timing 

100

100 meter dash 

speed

100

to change the position of their body quickly

agility

200

is the range of movement around a joint

flexibility

200

weight lifting 

muscular strength 

200

is the of time take for a performer to initiate movement after the presentation of a stimulus

reaction time

200

table tennis

reaction time

200

The ability to link all body parts in one difficult movement

coordination

300

The capacity of the muscles to perform repeated contraction at, or near maximum level for an extended period of time without becoming fatigued. 

Muscular endurance

300

marathon runner 

cardiorespiratory endurance 

300

their center of mass over their base support

balance

300

pole vaulting 

coordination 

300

volleyball 

timing 

400

Able for strength group develop maximal contractile force against a resistance in a single 

Muscular Strength

400

gymnast 

flexibility 

400

The ability to exert max muscular contraction instantly in an explosive burst of movement  

power

400

surfing 

balance 

400

long jump 

power 

500

The proportion of fat and fat free mass in the body.

body composition

500

cycling 


muscular endurance 

500

ability to move a body part quickly

speed

500

fencing 

agility 

500

who won the heisman in 2012 

johnny manziel 

M
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