Flexibility/Body Composition
Ability of the muscles to move through their full range of motion. (ROM)
What is Flexibilty
I pump your blood throughout your body.
What is your heart?
The ability for a muscle to move or resist a workload. To lift something heavy..
What is Muscular Strength?
some do this 3 times a day. What should you do when you wake up, and before you go to sleep?
What is brush your teeth
The Current Champion in the NBA
Who is The Toronto Raptors?
The ratio of lean body mass to fat mass in the body.
Body Composition
When performing a standing long Jump, which part of the body should you land on.
What are the toes?
A really good exercise to help build your muscular strength is....
What is Lifting weights
List 2 out of the 5 Food groups
Answers vary.
The Current Champion in the NFL.
Who is the Kansas City Chiefs?
It is important to stretch both upper and lower extremity muscles regularly to maintain.....This
What is flexibilty
During Cardiovascular exercise, what do the heart and lungs do?
What is supply oxygen to the working muscles.
when your muscles can perform an exercise or task over and over without getting tired
What is Muscular Endurance
Why is it important to eat a good healthy meal?
Answers vary
When you make a Golf shot on your first attempt.
What is hole in one?
To maintain a good ___________ you want to exercise regularly and maintain a good healthy diet.
What is Body Composition
We use these for Locomotion
What are legs
Which component of fitness helps reduce the chance of injury, improved posture, physical performance and body composition.
What is muscular Strength
What is it called when you drink TOO MUCH water, and what is called when DON NOT drink enough water?
Overhydration & Dehydration
This Raquet sport is where you must allow the ball to land on your side at least once before you can strike it.
What is Pickleball?
Referring back to our 5 components work sheet, how long should you stretch to maintain or help flexibility?
What is 20 seconds
List 2 out of the 4 cardiovascular activities that were mentioned in the 5 components worksheet. (10 questions)
What is fast walking, running, swimming, biking
Lifting Light weights 10-15 times shows what
What is Muscular Endurance
The 5 food groups are
What is Vegetables, Fruits, Grains, Dairy, Protein Foods
3 Sports that use a racquet or paddle are
What is Squash, Pickleball, Racquetball, Tennis, badminton