What is the ability of the heart lungs and blood vessels to function efficiently during exercise
100
ROM stands for...
What is Range of Motion
100
the muscle contraction you use to continuously activate the muscle
What is isometric
100
Define Body Composition
What is The make up of the body's tissues, including muscle, bone, body fat and all other tissues
200
The benefits of training muscular strength include:
What is Protecting bone health, increase strength, increase calories burned, boost mood, increase energy levels.
200
which fitness gram test assesses cardiovascular strength
What is the mile run
200
stretching while moving
What is dynamic
200
The ability to complete 75 curl ups on the fitness gram test is an example of training which component?
What is muscular endurance
200
tissues including muscle, bone, skin and body organs(heart. lungs, kidneys) are examples of...
What is Lean Body Tissue
300
Training Muscular strength in the fitness room requires what ratio of weights to reps
What is high weight/low reps
300
benefits of training cardiovascular endurance...
What is decrease chances for heart disease, cancer and diabetes, keeps blood vessels healthy, boost mood, controlling weight, builds muscle
300
benefits of training flexibility...
What is increase ROM, injury prevention, improved performance, reduces tension, prevents poor posture, increase blood flow throughout body, relax mind and body
300
Which of the following muscle contractions BEST describes muscular endurance training:
a.)Concentric
b.)Eccentric
c.)Isometric
What is c.) Isometric
300
factors contributing to body composition are...
What is heredity, metabolism, maturation, diet, physical activity levels.
400
The ability to lift as much weight as you can one time
What is 1 rep max
400
Finding your resting heart rate
What is locate pulse (neck or wrist), count beats for 6 seconds, multiply that number by 10.
Resting HR = beats(@ 6 seconds) x 10
400
Yoga improves...
What is flexibility, posture, mood/mental health
400
This muscle fiber type makes someone a quick sprinter
What is fast twitch muscle fibers
400
BMI stands for?
What is Body Mass Index
500
How does one know when they're fast twitch muscle fibers have been activated
What is temporary fatigue sets OR
after slow-twitch fibers become tired
500
How do you calculate your MAX HR?
a.) 220-height
b.) 220-age
c.) 220-resting HR
d.) 220-HR
What is b. 220-age
500
The ability to extend the joints past a straight line. A term used to describe someone who is very flexible.
What is Hypermobile
500
training this can increase stamina and oxygen capacity of the muscles