My Heart Beats for Me
the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.
What is cardiovascular fitness
the amount of force a muscle or muscle groups can exert against a heavy resistance in a single effort
What is Muscular Strength
the ability of a muscle or group of muscles to perform repeated movements (or to hold a particular position) for an extended period of time or until muscular fatigue.
What is Muscular Endurance
The range of motion through a joint
What is flexibility
The percentage of fat in your body compared to your lean body mass (muscles, bones, tendons, ligaments, organs, etc.).
What is Body Composition
The fitness gram measures my cardiovascular endurance with this test
What is my mile run time
The fitness gram test measuring my muscular strength
What is push ups
the fitness gram test measuring my muscular endurance
What is curl ups/sit ups
the fitness gram test measuring my flexibility
What is sit and reach
A way to measure body composition (name one)
What is hight/weight chart, under water weighing,skin-fold, body-fat analyzer...
Stronger heart, weight loss/maintain, reduce stress, better sleep,more energy
What is benefits of cardiovascular training
Maintain weight, improve posture, increase bone density, prevent injury, increase your performance
What is benefits of strength training
boost metabolism, improve posture and prevent back problems, improves mental health, allows your to work, play, practice longer
What is benefits of muscular endurance training
reduce muscle tension, increase range of motion through joints, enhance muscular coordination, increase blood flow to all parts of the body, improves sleep
What is benefits of flexibility
lower risk of diabetes, osteoporosis, high blood pressure, some forms of cancer, high cholesterol
What is benefits of maintaining a healthy body composition.
Activities to promote cardiovascular fitness
What is swimming, running, basketball, soccer....
Activities/Exercises to practice or improve muscular strength
What is weight training (bench press, squats, etc..)
activities or sports involving muscular endurance
What is swimming, dancing, rowing (> 30 seconds of work).
activities and sports that involve flexibility
What is dance, wrestling, cheerleading, gymnastics, yoga
activities or sports that help to maintain a healthy body composition
What is walking, running, dancing, weight training, cardiovascular machines, yoga, swimming