My Heart Beats for Me
Pumping Iron
On Repeat
Stretch It Out
Fat, Tissues and Bones- Oh My!
100
The ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.
What is cardiovascular fitness
100
The amount of force a muscle or muscle group can exert against a heavy resistance.
What is Muscular Strength
100
The ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time.
What is Muscular Endurance
100
The ability to use your joints fully
What is flexibility
100
Fat in the body compared to the amount of muscle, bones etc..
What is Body Composition
200
The fitness gram test which measures my cardiovascular endurance
What is my mile run
200
The fitness gram test measuresing my abdominal muscle strength
What is curl ups
200
The fitness gram test measuring my deltoids, Biceps, Triceps, and Pectoral muscle endurance
What is flexed arm hang
200
The fitness gram test measuring my flexibility
What is shoulder stretch or trunk lift
200
The fitness Gram test used to measure body composition
What is height/weight chart
300
Stronger heart, weight loss/maintain, reduce stress, better sleep,more energy
What are the benefits of cardiovascular exercises
300
Improve posture, increase flexibility, prevent injury, increase your performance
What are the benefits of warm up and cool down stretches
300
Push up position, flexed arm hang, ball tap, hand weights, push ups, pull ups
What are activities to help build upper body strength?
300
Reduce sore muscles, increase blood flow to all parts of the body, improves sleep, inceases range of movement
What are the benefits of flexibility
300
Lower risk of diabetes, osteoporosis, high blood pressure, some forms of cancer, high cholesterol
What are the benefits of maintaining a healthy body weight.
400
Activities to promote cardiovascular fitness
What is swimming, running, basketball, soccer, jump rope, etc.
400
Activities to practice or improve muscular strength
What is weight training, push ups, pull ups, etc.
400
Sports involving muscular endurance
What is lap swimming, dancing, rowing, football,etc.
400
Activities and sports that involve flexibility
What is dance, wrestling, cheer leading, gymnastics
400
Activities or sports that help to maintain a healthy body weight
What is walking, running, dancing, weight training, soccer, swimming, etc.
500
Cardiovascular endurance, muscular endurance, muscular strength, flexibility, body composition
What are the 5 components of health related fitness
500
The ability to exercise the entire body for long periods of time.
What is Cardiovascular/Aerobic fitness
500
A minimum of 20 minutes within the target heart rate zone
How long should you continue to participate in Aerobic activities
500
Fewer sore and injured muscles, improves sleep, increases rang of motion of joints
What are the benefits of good flexibility
500
Body Mass Index
What does BMI mean
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