Physical and Mental Health
The three most important factors in looking after your physical health is nutrition, exercise, and ______.
Sleep (hygiene)
This means you have a reason to get up in the morning and go about your day. You have a goal in life, an answer to the question, "Why am I here?"
Purpose
This life area is all about how you communicate with others and what types of people you surround yourself with.
Social
Dopamine
True or false: You should avoid feeling bad emotions and only feel good emotions.
False. There are no good or bad emotions. All emotions are meant to be felt.
This is another word for having a set of values or standards to follow in order to be the person you want to be in this life.
Ethics
Your environment is not only about the physical space around you, it's also about the ______________.
Context
The 3 C's of addiction are control, compulsion, and ___________.
Consequences
True or false: It's NOT possible to tell what sort of health condition someone has by looking at them.
True. You never know what someone is truly going through by appearance alone.
This is the way that many people look after their spiritual life area, but you don't have to do this to be a spiritual person. You can spiritual without having this in your life.
Religion
Repeatedly viewing people online who are only presenting their best selves can lower one's _____________
Self esteem
Which of these three is an example of an addictive behaviour: exercise, shopping, or gaming?
They are all examples of addictive behaviours
_______ is the practice of being fully in the present moment and being aware of your bodily senses rather than being lost in thought.
Mindfulness
Going through life acting in alignment with one's values, rather than acting in a way that goes against said values, is a sign that someone has a lot of this.
Integrity
The study of social categorizations in an individual that create overlapping systems of discrimination or disadvantage.
Intersectionality
There is a mechanic in social media that make it harder to stop scrolling, by showing specific things that you like from time to time. (2 possible answers)
Intermittent reward/the algorithm