STRENGTH
What common exercise strengthens leg muscles to help prevent falls?
Squats
What type of exercise is known for improving balance and is often recommended for seniors?
Tai Chi
What stretch improves flexibility in the legs?
Hamstring Stretch
What activity improves hand-eye coordination that can help prevent falls?
Catching a ball
What is "gait" commonly referred to in fall prevention?
The way a person walks
True or False: Lifting light weights can improve your strength and help prevent falls.
True
Name a simple balance exercise you can do while brushing your teeth.
Stand on one leg
Why is flexibility important in preventing falls?
It allows for greater range of motion and easier movement.
How does dancing help in fall prevention?
It improves coordination and balance.
How can you check if your gait is healthy?
By noticing if your steps are even and stable
What is an everyday activity that can build strength?
Carrying Groceries
True or False: Practicing yoga can improve your balance.
True
Name a flexibility exercise that helps with lower back relief.
Cat-Cow Stretch
True or False: Coordination exercises should be quick to be effective.
False (they should be done at a comfortable pace)
What type of footwear can improve gait?
Well-fitting, supportive shoes
Name a strength-building exercise that can be done while sitting.
Seated Leg Lifts
What should you focus on to maintain balance while standing?
Keep your feet shoulder-width apart.
True or False: Stretching should be done only after exercise.
False (it's beneficial both before and after)
Name a coordination exercise that also helps with cognitive function.
Walking while counting backwards
True or False: Gait is not affected by the neurological health of a person.
False (neurological health can significantly impact gait)
How does strengthening your core help in fall prevention?
It improves stability and balance.
How often should balance training be practiced for effective fall prevention?
At least three times a week
What type of class often focuses on increasing flexibility?
Yoga class
What simple coordination activity can be practiced using a chair?
Sitting down and standing up without using hands
Name a therapy that can help improve gait.
Physical Therapy