All About Emotions
Name ALL the new emotions shown in Inside Out 2?
Who are: Anxiety, Ennui, Embarrassed, Envy, Nostalgia.
This is the word for when someone repeatedly hurts, scares, or excludes another person on purpose and there is an imbalance of power.
What is bullying?
Win-Lose
Lose-Win
Lose-Lose
Win-Win
This 2 word phrase describes taking care of your feelings, thoughts, and stress levels the same way you take care of your physical health.
What is mental health?
Taking a break, breathing slowly, or talking to someone you trust are all examples of these helpful strategies you can use when you feel upset.
What are coping skills?
This is the term used to describe at least one strategy we use to manage our emotions when things get hard, like deep breathing, taking a break, or talking to someone we trust.
What is a Coping Skill?
This is the term for someone who safely speaks up, gets help, or supports a classmate who is being bullied.
What is an upstander?
Name 2 characteristics (out of the 5) that we discussed that demonstrate a healthy friendship?
Supportive/Encouragement
Loyal/Trustworthy
Be YourselfDuring preteens your body, brain, and emotions start to change at different speeds. This is the word for the time when these changes help you grow from a child into a teenager.
What is Puberty?
Saying things like “I can try my best” or “I’ve done hard things before” is an example of this confidence‑building habit.
What is positive self‑talk?
In one scene, this emotion freezes in place when Riley feels painfully awkward in front of her new teammates, showing how powerful self‑consciousness can be.
Who is Embarrassment?
This type of bullying happens online or on devices, like sending mean messages or posting hurtful comments.
What is cyberbullying?
This skill helps you understand how someone else might be feeling even if you aren’t feeling the same way. It often requires noticing body language, tone of voice, and the situation they’re in. What is this skill called?
What is empathy?
This word describes doing what is expected of you, keeping your commitments, and owning your actions even when no one is watching. What is this skill called?
What is responsibility?
When you change an unhelpful thought like “I’m going to mess this up” to “I can take it one step at a time,” it can help you feel calmer and make better choices. This shows the connection between these three things.
What are thoughts, feelings, and actions?
What is the Feelings-Thoughts-Actions Cycle?
What is a way to explain that our feelings, thoughts and actions are all connected.
True or False: A student keeps making fun of another classmate in a group chat every day for a week. The student doing it is popular and has many friends who join in. The classmate being targeted feels nervous every time they open their device. This is bullying.
True-It is intentional, repeated, involves an imbalance of power, and affects the student’s daily life.
As you gain more independence, you also make more choices. The skill that helps you own the results of those choices — whether they turn out well or not — and learn from them so you can grow is called this.
What is taking accountability?
When you’re struggling with a skill, what powerful growth‑mindset strategy can remind your brain it can learn, change, and get stronger with practice.
What is the Power of Yet (Adding ..yet to the end of something you can't do.)
Name one of the 4 strategies to challenge negative self-talk.
-Look for Different explanations (What is the evidence for this thought)
-Reality Testing/Perspective Taking (Is there another way to look at this situation?)
-Goal-Directed Thinking (What can I learn from this situation?)
This new emotion in Inside Out 2 tries to protect Riley by imagining everything that could go wrong and pushing her to prepare for it.
Who is Anxiety?
True or False: Two classmates argue during a game, and one of them says something mean in the moment. A couple of weeks later, they argue again about the same game and another mean comment is made. This is bullying.
False — These are separate mean moments, not bullying. The behavior is not repeated in a consistent pattern, not intentional over time, and there is no imbalance of power.
Name the common saying used to describe showing empathy towards someone.
What is 'Walking in someone else's shoes'/'Walking a mile in their shoes.'
Based on the video from CBS kids, one way we can help bring awareness to mental health is by doing this — it helps reduce stigma and makes it easier for others to ask for help.
What is having open conversations about mental health? ( Can also accept educating others/bringing awareness to this topic)
True or False: When you’re stressed and use positive self‑talk to shift your thinking, it can change how you feel and lead to healthier actions — like asking for help or trying again.
True!