Careers
Quitting a job
Submit your notice
Submit a letter of resignation
Meet with your supervisor to give feedback if asked
Continue working after your notice
Dressing for an Interview
Research the company's dress code.
Put your best foot forward.
Look Sharp.
Dress comfortably.
Paying your bills
Pay online if possible
Watch for billing statements
Pay attention to due dates
Use statements for budgeting
Buying Groceries
Produce - buy only what you'll eat - can be pricey
Bakery/deli - fresh baked goods and lunch meat
Dairy - check the dates
Meats - save for the end to avoid bacteria growth
dry goods - long shelf life - no refrigerator
Debit vs Credit Cards
BIG takeaways: allows you to pay later and build your credit history BUT accrues interest if you don't pay it off in full
Impacts your credit both positively and negatively
Making decisions
Make a pros/cons list
Trust your gut
DON'T PANIC
Opening a bank account
1. Choose what kind - savings or checkings
2. Fill out the application
3. Fund the account
TIP: Set up direct deposit so when you work it goes straight into your bank account
Making doctors appointments
Call the office
Tell them you'd like to make an appointment
They'll ask you for basic info (name, date of birth and insurance if it's your first time)
TIP: Go to your annual (once a year) checkup to make sure you're your healthiest self
Stocking your car with essentials
registration, insurance
manual
tire pressure gauge
phone charger
seat belt cutter multi-tool
flashlight
first aid kit
ice scraper
umbrella/weather gear
jumper cables
air pump or portable compressor
Dealing with FOMO (Fear of Missing Out)
Take a break from social media
Practice gratitude
Determine your triggers
Change your habits and routines
Spend quality time with friends and family
Meal Planning
Decide on a weekly or monthly plan
Look at your schedule for the week and determine what sorts of meals you might need
Choose your meals
Schedule your meals and make a grocery list
TIP: meal prep for 2-4 people so you can get more than one meal out of it
Staying organized
Make a list
Pay attention to due datesmanage your time
use a reward system
TIP: If focus and productivity are issues for you, you can put your phone on DND and/or put on white noise to block out distractions
Being on time/punctual
Arrive a few minutes early
set an alarm - DO NOT HIT SNOOZE - set it for half an hour early
Plan your route - give yourself a few extra minutes for traffic
set reminders for important appointments
wear a watch so you're always aware
try not to over schedule yourself
Pack what yu need and pick your outfit the night before
WARNING: Being puntual may be challenging but it's an adulting skill that can have serious negative consequences if you don't master it
Writing professional emails
The opening is important and depends on your relationship with the person.
Clearly express your message and keep it concise and straightforward. Be polite and respectful.
TIP: Read your message out loud to make sure it sounds professional.
When you sign off, or end the email, say things like: "Thank you", "Sincerely", or "Best" followed by your name.
TIP: Include your contact info in the signature of the email so the recipient knows exactly who you are and why you're reaching out to them.
TIP: ALWAYS check your spelling in general but ESPECIALLY of the person's name .
Writing a resume
Include:
- Your contact info - list your phone number and email address
- Work experience - list your previous jobs- roles, responsibilities and achievements
Education: highest level and any degrees you've earned
Relevant skills
Other: if you speak another language, have additional licenses certifications, publications, awards, etc.
TIP: Avoid hard-to-read fonts - keep it clean and professional - SIMPLE!
Mental health and being your own advocate
one of the toughest lessons - you must communicate from what you need and want
Know the Do's and don't of self-advocacy and protecting your mental health
TIP: This is important in the workplace, but also when dealing with matters of your health and your relationships
Storing important information
Digital or physical
digital - choose a cloud storage provider - with passwords and encryption
Physical documents - keep in a locked, fireproof container and secure it in a safe place in the event of a break-in.
Self care
Get plenty of sleep - but not too much. If you're sleeping more than 8 hours on average and still feel exhausted, talk to your doctor.
East as healthily as possible - still enjoy things but portion them and eat well-balanced meals.
Get outside and move your body - it's good for your mind and body.
find creative outlets - find something fun to do in your offtime to create balance between work and play
living with roommates
DO: be respectful, split costs evenly, discuss house rules, clean up after yourself, ask permission before borrowing anything, and communicate.
DON'T: be messy, be passive-aggressive, invite people over without running it by your roommate first, give people access to your place without your roommate's permission, expect your roommate to always be home or hang out with you 24/7.
TIP: you don't have to be best friends with your roommate! sometimes a roommate will need their space, and that's okay. Just make sure that you're on the same page about boundaries, alone time, and cleaning expectations.
Cleaning your house/laundry
CLEANING YOUR HOUSE:
Gather cleaning supplies, declutter the space, sanitize the space, and maintain the space
TIP: set up cleaning schedules. Tackle it bit by bit to make it more manageable
WASHING YOUR CLOTHES:
separate your clothes - lights, colors and darks
load washing machine, choose the correct cycle, add detergent, dry and fold your clothes
What to do if you're in an accident
What to do in a car accident - check yourself for injuries and make sure the people in the other car are okay.
If possible, move your vehicle out of the way of traffic. Take pictures and exchange your contract and insurance information with the other driver.
Contact your insurance and file a claim.
Reporting a problem
Be direct and professional
Speak with HR
Document your experience
TIP: Most conflicts stem from miscommunication. Don't let a bad situation simmer, and don't be afraid to advocate for yourself. Speak up and ask for help if you need it.
Preparing for an emergency
Supplies to have on hand:
water, nonpershiable fppd
weather radio (hand crank or solar)
flashlight and extra batteries
first aid kit
sanitary and personal hygiene items
cell phone chargers
blacnkets and sleeping bag
documents (copies of personal documents such as your ID, insurance policy, etc.) and extra cash, multipurpose tool
Other tips: have a fire extinguisher, fore evacuation plan, smoke detectors, first aid kit and number to call if there's an emergency.
Staying safe online/protecting your identity
The Golden Rule for Staying Safe Online: Always safeguard your personal information.
Don't post our address, contact information, or location services - make sure they're turned off in your settings and don't even post identifying information about where you live.
Set up privacy settings. Put your accounts on private, and make sure strangers don't have access t you or your personal information.
BLOCKING: don't be afraid to block people who are being inappropriate, harassing you, or sending you something that makes you uncomfortable, you don't owe them anything.
Block and report per the site's instructions
TIP: do this for social media, gaming sites, forums, and more.
Block inappropriate comments - -don't trust that people are who they say they are online. The rule for in-person is the same for online - DON'T TALK TO STRANGERS
Creating a budget
Idetify what's coming in and what's going out
- Income: Determine how much money you make monthly
- Expenses:Determine the things you need to pay for
Take your income SUBTRACT your expenses and get your REMAINING BALANCE.T ake the remaining balance and divide it into savings and miscellaneous spending
Stick to your budget
TIP: Money is like a cruel mistress. If you don't pay attention to her, she'll leave you