Coping Skills
What is a coping skill?
a strategy used to manage a difficult situation
What US city has the highest population?
New York, NY
What famous singer is known as the “Queen of pop”?
Madonna
McMurphy, Nurse Ratched, Martini and Chief are all characters in this movie based in psychiatric hospital
One Flew Over the Cuckoo’s Nest
How often should you change your bed sheets?
Every 2 weeks
What kind of coping skills are deep breathing, yoga, and paying attention to your surroundings
Mindfulness
Where is the Golden Gate bridge located?
San Francisco, California
Who is Kendrick Lamar’s song “Not Like Us” about?
Drake
What movie follows struggling comedian Arthur Fleck as he spirals into madness and emerges as a notorious villain.
Joker
What temperature should you wash dark colored clothing?
Cold
What type of coping skill is playing a game or watching a movie?
Distraction
What US city is known as the “mile high city”?
Denver, Colorado
What is Eminem’s real name?
Marshal Bruce Mathers III
What movie incorrectly portrays dissociative identity disorder (DID) as a result of significant childhood trauma through main character Kevin who is also referred to as Barry, Dennis and Patricia?
Split
How much time should you spend brushing your teeth?
2 minutes
What are some clues to know when it is time to use your healthy coping skills?
When you feel like you are losing control of your behavior or your emotions
Which city is often referred to as the birth place of jazz?
New Orleans, Louisiana
What famous guitarist is known for playing with his teeth?
Jimi Hendrix
What movie follows Raymond, an autistic savant, and his estranged brother, Charlie, rekindling their relationship while shedding light on the exploration of autism and its impact on family dynamics.
Rain Man
What is the safest way to thaw frozen food?
slowly in the refrigerator
What kind of coping skill involves doing something opposite of your impulse to create a more positive emotion
opposite action
What city is home to the Space Needle?
Seattle, Washington
What instrument is known as the “king of instruments”?
Organ
What movie follows Susanna, a girl diagnosed with borderline personality disorder, as she recounts her experiences in a mental health hospital after attempting to end her life.
Girl Interrupted
How early should you arrive to a job interview
about 15 minutes