Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) origin
What is a stolen ancestral medicine? – storytelling on complex aspects of our lives and experiences as a way to integrate, make meaning with and build skills for coping with emotions and managing our behaviors in our daily lives
This exercise to slow down heart rate and decrease feelings of fight or flight has increments of holding, inhaling, and exhaling.
What is box breathing/square breathing
This is the core idea of narrative therapy: clients are not the problem, the problem is the ____?
What is the problem?
This type of trauma results from mass displacement, cultural erasure, and systemic violence across generations. (two correct answers)
What is Historical/Intergenerational Trauma
When our client’s stories remind us of our own personal and collective histories
What is transference?
Why is CBT not a treatment?
What is an intervention for harmful thoughts, feelings and behaviors? -Unless we have a very clear and well understood diagnosis (like prozac for anxiety) then there is nothing to treat.
Somatic therapy focuses on the connection between the mind and the ___?
What is the body?
In narrative therapy, the process of separating the person from their problem is called _____?
What is externalization?
This process involves challenging Western notions of “normal” and centering community knowledge
What is decolonization
Well-being for family members and recovery for the addicted person are goals of what therapeutic approach?
What is CRAFT?
Instead of “helping clients cope” better with oppressive systems, our role as clients is to be strength based and justice oriented. So how do we use CBT with clients in a way that is aligned with our code of ethics?
What is utilizing consent based story telling to help them understand how these systems impact them and what power they hold within themselves and by their community to survive and thrive?
Somatic therapy helps clients regulate their emotions by tracking the sensations inside their body, a practice known as _____?
What is body awareness?
Naming how colonization pathologizes clients is part of this narrative practice.
What is deconstruction
Anti-colonial therapists critique and adapt these tools, which were created using predominantly white, Western research samples.
What are standardized assessments
These two comorbid disorders increase the risk of adolescent substance use
What are ADHD and depression?
What are the 5 steps of initial engagement utilized in CBT?
What is Introduce, Elicit, Ask about, Inquire about, and Give?
Introduce yourself and your role
Elicit client’s concerns and why they are seeking help or why they are in front of your today
Ask about beliefs and past experiences with counseling
Inquire about barriers (practice & concrete) and actively problem solve
Give client information about treatment approach/programs your organization provides (enough, but not too much)
In somatic therapy, clients practice shifting from a “stressed state” to a “calm state”. These two states belong to the ____ nervous system.
what is autonomic?
Narrative therapy pays close attention to these—because small shifts can reshape a client’s entire story
What are words or language?
This term refers to knowledge passed down through generations, often excluded by Western clinical models (two correct answers)
What is Indigenous or ancestral knowledge
CRAFT is a therapeutic approach often used in substance abuse treatment. What does the acronym CRAFT stand for?
What is Community Reinforcement and Family Training?
What are types of therapies used for anticolonial CBT
What is Acceptance and Commitment Therapy (ACT)? –accept difficult thoughts and feelings instead of fighting them. Increasing psychological and psychic protection-strengthening one's sense of inner safety and staying grounded while re-centering Indigenous knowledge systems, community practices, and relational ways of living. I.e. land based healing and returning to ecological interdependence.
What is Dialectical Behavioral Therapy? –
Mindfulness – noticing thoughts/body without judgment
Distress tolerance – surviving emotional pain without making things worse
Emotion regulation – understanding and transforming emotional patterns
Interpersonal effectiveness – setting boundaries, communicating needs
Psychoeducation for anti-racist mental health practice with self and others; How have we internalized stories of harm to survive? Are those sacred survival skills still serving us well enough? DBT helps people notice these internal narratives with mindfulness and compassion, rather than shame.
Somatic therapy teaches that calming the body (through breath, grounding or movement) can also calm the _____?
What is the mind?
This creative technique uses art, drawings, or symbols to represent preferred identities
What is visual storying?
Many Asian refugees and younger generations experience trauma from this event, connected to the U.S. military, involving multiple countries in Southeast Asia.
What is the Vietnam War?
This theory of change SUD model braids relevant models together with the family and client, and has emphasis on harm reduction
What is the Humanizing Model?