Burnout
True or False: Burnout and stress are the same thing
False!
Co-dependency is often rooted in observed behaviors in what?
The family system
True or False: Women with PMOS demonstrate higher rates of PMDD symptoms.
True!
Give us an example of black and white thinking
What is my current free time hobby?
Laying in the sun!
What are 4 symptoms of burnout?
Fatigue
Depletion
Overload
Exhaustion
Inefficiency
Helplessness
Cynicism
What do co-dependent people confuse love with?
Pity
How many women are affected by PMDD?
5% or less
What is the help-seeker role in relationships characterized by?
quick to be vulnerable and share personal issues and feelings, take up a lot of space in group settings, seek sympathy from others
Where was I born?
Canada
What is cortisol released by?
Adrenal Glands
What do co-dependent people become too focused on?
Rescuing or care-taking of others
What is the new acronym for PCOS?
PMOS
What is the pre-contemplation stage of change characterized by?
Not ready to make a change / not aware there is a problem
What sport did I play growing up?
Hockey and soccer
How do we tell if it is burnout or depression?
Burnout will usually resolve with rest and decreased responsibility across stressful areas of life where depression with not decrease with rest and usually requires opposite action
What are the three things co-dependent people often seek in others?
Validation, Identity, Purpose
PMOS impacts how many women?
1 in 8
What specifically is the DEARMAN skill used for?
Clarifying priorities or getting what you want
How many siblings do I have?
Two!
How does high cortisol and prolonged stress affect our cells?
Cuts them short until they are too short to reproduce
What are the two types of people that usually create a co-dependent relationship?
Someone with low self-esteem and a high desire for approval and a controlling or manipulative person
What is RED-S
Relative Energy Deficiency in Sport
Name the four attachment styles
Secure
Anxious
Avoidant
Disorganzied
What is my favorite place I have visisted?
Peru