Your Mindset (Chapter 1)
The name of Diego's bike
What is Selina
When you practice a skill for change, you should break it into these.
What are "stupidly small" steps?
This involves putting temptations far away from you.
What is managing distance?
how many years was jesse alserda a student before he became a staff member
what is three years
where is jessica searle origanally from?
what is santa rosa california
This is the name for the six forces that influence your actions
What are the six sources of influence?
This is a way to get better at new behaviors.
what is practicing?
which national baseball team does Chris Neilson like the least
what is the houston astros
This is a powerful way to motivate yourself, according to the book.
What is a reward?
which staff members are origanlly from Delancy street?
who is robert dave chris sharon steve and lola
When you blame yourself for a bad habit, you have fallen into this
What is the willpower trap?
The book explains that big goals are easier to handle when you take these.
What are small steps?
These are rules you set up in your space to prevent bad habits.
What are fences?
which staff member has the nickname of THE MACHINE?
Jeffrey Allred
which staff member was married on halloween?
who is jordan and tiffany holdaway
To truly change, the book says you need more than just this.
What is willpower?
This first source of influence is about your personal desire to change.
how long has Jesse Geortzen been apart of t.o.s.a. ?
what is 8 years
what year did ashley serkin come to t.o.s.a. ?
what is 2017
who are the five co authors that wrote change anything
who is Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan, and Al Switzler.
This second source of influence is about your ability to make the change.
What is personal ability?
This third source of influence involves what others want you to do.
What is social motivation?
This fourth source of influence is about how others enable your change.
What is social ability?
This fifth source of influence uses rewards and incentives for change.
What is structural motivation?
This final source of influence is about how your environment supports your change.
What is structural ability?