FOOD
You should only be eating these kinds of foods
ALL FOODS!
You may not always love your body, but you may still live happily and appreciate everything your body can do.
body neutrality
an emotion about an emotion
what is a secondary emotion
Weight can fluctuate by several pounds throughout the course of the day.
TRUE
An eating disorder characterized by an excessive preoccupation with eating healthy food
orthorexia
the macronutrient that you require in highest quantities daily, to power your brain, muscles, and red blood cells.
carbohydrates
The messaging we receive as a culture that tells us that thinness = health, wellness, goodness, and morality.
diet culture
Strong emotions can push us to engage in specific behaviors sometimes before we even have a chance to think about it.
EDB - give an example!
Reaching a healthy weight and observable normal eating patterns means that the eating disorder is cured.
FALSE
When we feel extremely full but may not have eaten much
emotional fullness
a perfectly valid reason for eating something
for pleasure, comfort, taste, socializing
This metric is a flawed measure of health because it does not consider body composition
BMI
When we push ourselves to endure difficult or "scary" emotions, we build _____
emotion tolerance - give an example!
Eating disorders have nothing to do with genetics and are only about how you were raised
FALSE
the three components of an emotional experience are:
1. thoughts 2. physical sensations 3. behaviors and urges
give an example!
What are the consequences of eating too much fiber
bloating, constipation, and cramps, going #2 too much and then too little.
the weight your body settles at when it's being regularly nourished.
set point weight
It doesn’t matter if you eat some days more or some days less – you still end up in the same weight range.
Using skills such as mindfulness, reappraisals, and various anchoring techniques (art, movement, connection, etc) help with
emotion regulation
it is best to watch a TV show or play a game while eating meals
FALSE- how does distraction during a meal interfere with developing tolerance?
The experience and belief that if something difficult or bad were do happen, we would not be able to handle it.
catastrophizing - how does this show up in your ED recovery?
This food group is what contributes to feelings of satiety after a meal or snack.
what is fat
A diet that becomes popular for a short time, similar to fads in fashion, without being a standard dietary recommendation, and often making pseudoscientific or unreasonable claims for fast weight loss or health improvements.
fad diet - give an example
these deeply rooted beliefs impact how we view ourselves and the world
core beliefs
bulimia nervosa only includes throwing up
false
a restrictive eating disorder that has nothing to do with body image
ARFID