Warm up
What foods are best before exercise?
Simple Carbohydrates (i.e. apple, banana, granola bar).
Small Servings (1 avocado bagel, small burrito).
Food with protein and carbs within 30-60 minutes of exercise. Some good examples include bananas, boiled eggs, oatmeal
What are 3 different workouts for the body you can do?
Example: Bicep curls, Squats, Pull Ups
How long should you rest in between exercises?
1-5 minutes
How long should you stretch for before exercise?
30secs each muscle grouo
Name 3 places you go workout at?
Example: Park, Gym, and House
What drinks are best to consume during workouts?
Water
Electrolyte Beverages (i.e. gatorade or sports drinks)
What are 3 areas of the body we can stretch?
Example: Back, Arms, and Legs
What are some exercises for your arm?
Example: Arm circles (forward and backward), arm curls
How much sleep should you get after you exercise?
7-9 hours of quality sleep is recommended
What exercises can help warm up the body before the workout?
Example: Jumping Jacks, Arm Circles, Reach for the sky and toes.
What are some exercises you can do standing?
Example: Standing marches, side steps, squats
Why is cool down important?
Helps to decrease muscle soreness and helps to gradually return body temperature, heart rate, and breath rate back to normal.