Screen time should be limited to _ hours or less each day?
What is 2 hours
100
Every day it is important to aim for at least _ physical activity?
What is 1 hour
100
100% fruit juice is typically a poor source of this important part of eating fruits?
What is fiber
100
_ is known as the most important meal of the day?
What is breakfast
200
There are _ food groups on MyPlate?
What is 5
200
Inactivity is one issue with screen time, but _ has a powerful influence on our food choices?
What is advertising
200
True or false: riding a bike, scooter or skateboard to school is transportation not physical activity?
What is false. These are great ways to get to school,be physically active, and have fun!
200
To turn grams of sugar on a nutrition facts label you need to divide by this number?
What is the number 4
200
Ideally a breakfast includes at least _ food groups?
What is 3
300
I am a small fuzzy brown fruit with twice as much vitamin c as an orange?
What is a kiwi
300
If we limit screen time to 2 hours every day, we are likely to see _ commercials each year?
a) 500-1,000
b) 2,000-5,000
c) 5,000-10,000
d) 20,000 or more
What is (d) 20,000 or more
300
If there is no pain there is no gain when it comes to physical activity?
What is not true, activity at low or moderate intensity levels such as walking or taking the stairs instead of an elevator are important.
300
Sugar is known as this type of carbohydrate?
What is simple
300
To get the most out of grain choices you should look for the following wording on the package?
a) 3 grain
b) multi-grain
c) whole-grain
d) 9 grain
What is whole grain
400
The food group known to help build muscles is_?
What is the protein group
400
True or false: active video games such as Wii should not be considered screen time?
What is false
400
True or false: Physical activity can make bones stronger?
What is true. Physical activities such as dancing, soccer and jumping rope are fun, they also help to make our bones stronger.
400
True or false: Energy drinks are full of long lasting energy?
What is false, simple carbohydrates are not a source of long lasting energy.
400
True or false: as long as you are active for at least 1 hour each day you can eat what ever you want?
What is false, physical activity can not make up for a poor diet.
500
A _ is a good way to remember what a serving of fruits and vegetables looks like?
What is the palm of your hand
500
True or false: commercials and ads are required to show only truthful and realistic images?
What is false, the images we see are not always realistic! Do not be fooled!
500
You can tell if a person is fit or healthy simply by looking at his or her body?
What is not correct, a larger person who is physically active can be healthier than an inactive skinny person.
500
What is the beverage our bodies must have?
What is water!
500
This type of carbohydrate provides longer lasting energy, and includes foods like oatmeal and whole wheat?