Food Group Fun
Macro Vs. Micro
Eat a Rainbow
Fruit or Vegetable
Serving Size Savvy
100
This small fuzzy brown fruit, with tiny black seeds inside has twice as much Vitamin C as an orange. (Wow, an orange is loaded with Vitamin C!)
What is a kiwi?
100
There are two micronutrient groups, vitamins and __.
What is minerals?
100
This color of vegetables is a good source of Vitamin A, which helps keep our eyes healthy.
What is orange or yellow?
100
The cantalope melon belongs in this food group.
What is a fruit?
100
A great way to remember a serving size of broccoli is a ___.
What is a lightbulb?
200
This food group is the main source of muscle building foods.
What is the protein group?
200
True or false, fat is a micronutrient?
What is false, fat is a macronutrient
200
This color of vegetable is a source of bone building calcium.
What is green?
200
This food group, fruits or vegetables is a source of natural sugar.
What is fruits?
200
A serving size of steak is about the size of.
What is a deck of cards?
300
Based on the MyPlate image, half of our diet should be these two food groups.
What are fruits and vegetables?
300
This macronutrient is the body's main source of energy.
What is carbohydrate?
300
This color of fruits and vegetables is known to help boost our memory.
What is blue or purple?
300
Eggplant belongs to this food group.
What is a vegetable, a tasty purple one. Purple and blue fruits and veggies are thought to boost memory?
300
A serving size of pasta is about the size of.
What is computer mouse?
400
True or false: there are 6 food groups?
What is false, there are 5 food groups
400
Which micronutrient helps to heal wounds?
What is Vitamin C?
400
This tasty fruit becomes a raisin.
What is a grape?
400
This large fruit has a green outside, with a red inside and small black seeds.
What is a watermelon? Watermelon is also a good source of Iron, a mineral that helps carry oxygen in our red blood cells?
400
A serving size of an orange or other fruit is about the size of this type of ball.
What is a baseball? (a hardball)
500
This person chooses not to eat meat products.
What is vegitarian?
500
The 3 macronutrients include: fat, carbohydrate and ________.
What is protein?
500
True or false, frozen vegetables are not as good for you as fresh fruits and vegetables?
What is false: canned, frozen, and fresh fruits and vegetables are all good for you.
500
True or false: drinking 100% fruit or vegetable juice is a great way to get all that fruits and vegetables have to offer?
What is false? Even 100% fruit or vegetable juice does not have the fiber found in a piece of fruit.
500
Is it one or two cupped handfuls of salad greens that is a full serving.
What is two cupped handfuls of greens is a full serving of vegetables?
M
e
n
u