Substance USe
Give an example of a substance that can cause increased appetite:
Marijuana
What does PTSD stand for:
Post tramatic stress disorder
A person's principles or standards of behavior, one judgements of what is important in life" is the definition of what?
Values
What were the three types of communication styles we discussed during group:
Passive, Aggresssive and assertive
An example of a mindfulness techniuqe we talked about in group:
Grounding exercise
deep breathing
using your five senses
exercise
Give an example of an internal trigger:
Sadness, anger, lonelieness, boredom, etc.
Name the three types of trauma we discussed during group:
Acute, Chronic, Complex
The supressing of multiple aspects of one's culutral identity which can include type of clothing worn, hair styles, speech or behaivor.
Code-switching
A way of lisetning and responding to another person tha improves mutual understanding is the definition of what:
Active Listening
The Cognitve behavioral triangle has three components, what are they:
Thoughts, feelings, behaviors
Trying a substance out of curiosity is called _______ substance use:
Experimental
Give three symtpoms of PTSD that was discussed during group :
A: Stressor
B: Intrusion symptoms
C: Avoidance
D: Negative mood and reactivity
We discussed creating goals during one of our sessions, what was the acronym that we used to talk about creating good goals?
SMART
These people don't avoid intimacy, and they're less anxious about relationships. This person has what type of attachement style:
Secure Attachment
Irrational thoughts that shape how you see the world, how you feel and how you act are called what?
Cognitve Distortions
A ______ changes the way your think, act or feel.
Substance
Name and give examples to the 4 types of trauma response we discussed during group:
Flight, fight, freeze and fawn
The stage of change where individuals are weighing the pros and cons but are still experincing ambivalence towards this change:
Contemplation
What are the three types of personal boundaries we discussed in group:
Rigid boundaries, Porous boundaries, healthy boundaries
Seeing only the worst possible outcomes of a situation are what cognitve distortion
Castrophizing
Having to use more of a substance than initially intended to get the same effect is defined as _______.
Tolerance
ACES stand for what (experinced in childhood)
Adverse Childhood Experinces
Name the seven "primary" emotions found on the inside of the feelings wheel:
Fearful, Angry, Disgusted, Sad, Happy, Suprised, Bad
Name the three types of attachment styles:
Secure, Anxious and Avoidant
Thinking in absolutes such as "always", "never," or "every"."I never do a good enought job on anything." is an example of which cognitive distortion
All-or-nothing thinking