Gutten Morgan
An act that causes physical harm to another person or property
What is Violence
The lenses through which we see the world we learn from family, friends, culture, experiences etc
What are Beliefs?
The 4 R's of Stress Management
Relax
Reframe
Resolve
Remove
We form them around our physical space, social customs and emotions
What are boundaries?
What are Values?
When someone acts aggressively or violently but is not angry
What is Instrumental aggression/violence?
A strategy to help manage personal high-risk situations and prevent violence from occuring
What is a "Self-management Plan"?
Things we say to ourselves to stay calm when we feel cues of anger
What are coping thoughts?
The 4 styles of communication
Aggressive, Passive, passive-aggressive, assertive
A way of taking control of the process of change by setting achievable goals
What are SMART steps
Decisions we make without fully thinking of the consequences or where it will lead us next
What is SUDS?
Our body's physical reaction to thoughts/emotions
What are Sensations
This techniques involves consciously halting negative or intrusive thoughts by an image or idea
What is thought stopping?
This technique involves fully concentrating, understanding, responding and remembering what is being said during a conversation
What is active listening?
The build up of negative beliefs, thoughts, attitudes, emotions
What is a lapse?
A metaphor for all the skills we carry with us into a situation (above Kevin)
What is a toolbox?
Thoughts that lead to behaviors that have negative results (maximizing, minimizing, blaming, labelling, black/white thinking)
What is problematic thinking?
Taking a break from a high-risk situation
What is a Time-Out?
What does SNAP stand for?
Stop
Now
And
Plan
This structured approach involves identifying stressors, developing strategies to cope with them, and implementing techniques to reduce overall stress levels
What is a stress management plan?
Thoughts generate emotions which drive behavior (the general theory)
What is CBT? (Cognitive Behavioral Theory)
A demand on mental or physical energy that can increase or decrease a person's effectiveness
What is stress?
Fear, guilt, anxiety, shame, embarrassment, anger, are examples
What are Emotions?
Stressful situation, negative thoughts, negative emotions and physical triggers are all...
What is high risk factors
The best program in the world that increases awareness of the factors that can lead to anger, aggression or violence
What is LWV!!!!