Perspective
or
Perceptions
or
Perceptions
A particular attitude toward or way of regarding something; a point of view
What is perspective
A strategy or activity that helps someone deal with stressful or harmful situations
What is a coping skill
T or F: Identifying the problem is the first step
True
T or F: Emotions are usually short-lived but intense
True
T or F: You can microwave eggs
True
A way of understanding or interpreting something
What is perception
Breathing strategies
What is grounding
T or F: Follow up on action is done before identifying options
False. 5th and last step
Repetitive negative thought process
What is rumination
Recommended daily amount is 36g for men and 25g for a women
What is the recommended daily sugar amount
What type of question is this, perception or perspective?
What comes to mind when you think about our brand?
What is perception
Listening to music, reading, and games
What is a distraction
T or F: Identifying options is the last step
False. 2nd step
Repeating words, actions, or gestures over and over again
What is perseveration
Type of sugar in candy, soda, and desserts
What is added sugar
Step outside our own experiences and view situations from different angles
Yelling, screaming, running
What is emotional release
T or F: Identifying outcomes is done after identifying options
True. Weighing all options to see what is the best possible outcome
Acknowledging that some emotion is happening and you are taking the steps to remedy the emotion
What is coping
What are its potential benefits for me? Does it have any safety risks? What is the proper dose to take?
What are things to consider before taking a supplement
Shaped by our experiences and beliefs, and it's our personal lens through which we interpret the world
What is perception
Cooking a special meal, long showers or baths, buy yourself a treat
What is self-love
T or F: Take action comes after identifying outcomes?
True. Taking action comes after you have identified the problem, explored all options, and considered all possible outcomes
Suppressing or ignoring emotions through social media, internet, food, or excessive drugs and alcohol
What is numbing
This label is placed on supplements that have been independently tested to confirm the product meets quality standards
What is a USP label