Upper Body Movements
This is flexion of your right bicep
Bringing the body surfaces of your arm together
This is circumduction of the right leg
Moving the right leg in a circle
This is your frontalis
Raises Eyebrows
This is your trapezius
Extension and hyperextension of head
These are your biceps brachii
Flexion and supination of forearm
These are your hamstrings
Flexion of leg at the knee
This is abduction of both arms
Movement of the arm away from the midline
This is medial rotation of both legs
Rotating both legs towards the midline
This is your masseter
Chews and closes mouth
These are your obliques
Flexion and rotation of trunk
These are your triceps brachii
Extension of the forearm
This is your gluteus maximus
Extension and lateral rotation of leg
This is Pronation of the left arm
Rotating the forearm to face the palm down
This is plantar flexion of both feet
Flexing both of your feet to point the toes away from the lower leg
This is your zygomaticus
Smiles
This is your diaphragm
Enlarges thoracic cavity
This is your pectoralis major
Adduction and flexion of the arm
These are your qudriceps
extension of leg at the knee
This is radial deviation
Abduction of the hand towards the thumb
This is abduction of both legs
Moving both legs away from the midline
This is your platysma
Frowns, opens mouth
These are your intercostal muscles
(Ribs) expand and contract thoracic cavity for breathing
These are your deltoids
Abduction, flexion, extension and rotation of the arm
These are your Adductor muscles
Adduction of the leg
This is opposition of the Pinky
Touching your thumb to your pinky
This is inversion of both feet
Facing both of the soles of your feet towards the midline
This is your orbicularis oculi
Closes eyes
These are your rectus abdominis
Ab muscles
this is your Brachioradialis
Flexion of forearm (radius)
This is your gastrocnemius
Plantar flexion of the foot