Bullying
What is the difference between conflict and bullying?
Bullying is one sided, with a power imbalance and intentional, aggressive behavior; Conflict is a disagreement with two people and can be a solution
Name a coping skill for stress
deep breathing, going for a walk, listening to music
Name a benefit of video games
problem solving, hand-eye coordination, increase cognitive abilities
What age are you LEGALLY considered an adult?
18
What is something you should do for a job interview?
be on time, check your appearance, have a positive attitude
Name the three forms of communication
verbal, body language, and written
Name an appropriate topic to talk about in school
answers vary
Give an example of hygiene
bathing, tooth brushing, using sunscreen, washing hands
Name the four types of bullying
physical, verbal, social, and cyber
Results from exposure to an incident or series of events that are emotionally disturbing or life-threatening with lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, and/or spiritual well-being.
Trauma
Name a symptom of gaming disorder
lack of control over time spent time gaming, prioritizing gaming over daily responsibilities, using video games to escape negative emotions, decline in hygiene, only talking about video games
Name a responsibility that adults have
rent, insurance, bills, managing a household, setting boundaries
What is a document you should bring to a job interview?
Resume
Name a setting or person who you would use formal communication to
Boss, work, interview
Appropriate or inappropriate: You see your boss walk into his office and you go in and start telling him all about the video game you were playing over the weekend
not appropriate
What happens if you have bad hygiene?
smell, get sick easily, people might want to be around you
aggressor, target, bystander, upstander
Name a symptom of trauma
anger, guilt, shame, nightmares, depression, difficulty concentrating
Name a way to treat screen addiction
mindfulness, gaming breaks, therapy
16
What is something you should do when you meet an interviewer
shake hands, make eye contact, be clear and confident
What is the best way to set up a meeting with your boss?
Appropriate or inappropriate: You have the stomach bug and were puking all night. You call into work saying that you are sick and cannot come in.
Appropriate
How many times a day should you brush your teeth?
Report or not report: Rick, Joe, and Ben are in a group chat. Joe always puts Ben down and leaves Ben out when Joe and Rick hang out. Ben writes in the group chat he wishes he were dead
Report
What is an example of an adverse childhood experience?
Divorce, bullying, violence in community
what is a negative effects of video game addiction
Difficulty paying attention and controlling impulses
Poor emotion management
Decreased levels of compassion, creativity, and interest in learning
Depression, irritability, and anxiety
Lowered immune function caused by chronic stress
Unhealthy diet and weight
Sleep deprivation, insomnia, and circadian rhythm disorders
Becoming desensitized to violence
Enhanced risk of ADHD
Increased hostility, particularly in teens who have pre-existing personality traits like aggression and indifference to others—making them more susceptible to violent media, research shows.
What age does your brain finish developing?
25
What is something you should NOT do when you meet an interviewer?
Say ummmm a lot, curse, make jokes, chew gum
You are getting frustrated with a coworker at work for not doing his job right. What should you do?
Talk to the coworker about how you can help them with their job
You are mad at your teacher for blocking your computer. You tell her she sucks. How can you reframe that?
I am mad that you blocked my computer. When can you unblock it?
What is the minimum amount of time you should floss a day?
one time
Give an example of a social norm
Name the 4 types of stress responses
fight, flight, freeze, and appease
What is a cause of screen addiction?
dopamine desensitization, sense of belonging, escapism
Name a cultural or religious event that celebrates adulthood
What is appropriate attire for a job interview?
business casual - button down shirt, khakis, nice shoes
You are being harassed by a coworker at work. You tell the coworker to stop and you feel uncomfortable. He still doesn't stop. What do you do?
Report to your boss or human resources
You get mad at your classmate for always talking over the teacher. How can you use the "I" statement to talk to him about this
I feel frustrated when you call out in class because I can't hear the teacher. I need you to raise your hand next time
Why do teens not like to have a hygiene routine?
rather do something else, feels like a chore, not use to changes in body