Self-Care
Getting enough of this each night helps your brain feel rested.
Sleep
Name 3 people you can go to talk to if you are having an increase in psychiatric symptoms?
ACT team member/Spectrum, friend, primary care doctor
These can be used by a person to reduce stress, manage emotions and improve our mental wellness
Coping skills/strategies
This is a mental state achieved by focusing one's awareness on the present moment, being fully aware of what is happening art the time, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness
This involves writing down thoughts and emotions, often used for self-reflection and stress relief.
Journaling
True or False: All stress is bad stress?
FALSE - stress can be healthy or unhealthy.
When faced with challenges, this allows people to recover and adapt.
Resilience/strength