Wise Mind ACCEPTS
Each letter in ACCEPTS stands for a way that you can ____ yourself from a problem or crisis
Distract
Self-soothe means using your five _____ to comfort and nurture yourself
Senses
Imagery means using your _______ to mentally create a different situation that feels more comfortable and safe.
With _______, you can change your emotions and reduce stress by putting just a slight smile on your face.
Half-smile
The Creative Outlet skills is about using your emotional energy to be ______.
Creative
Exercising, drawing, listening to music, playing with a pet are examples of ______ that keep your mind and body busy
Activities
Using a scented lotion, lighting a scented candle, or getting aromatherapy oils are examples of using ____ to self-soothe
Smell
Finding a purpose or reason for what you are going through, and making _____ can help a crisis become more manageable
Meaning
Your body associates smiling with feeling ______.
Happy
The Creative Outlet skill is a Crisis Survival Skill, and it is important to use it to focus away from the _____.
Crisis
Helping a sibling with homework, doing a chore for your parents, or volunteereing are examples of _____ to distract yourself from your pobelms by helping someone else
Listening to music, singing a song, or listening to nature are examples of using ______ to self-soothe
Hearing
With ____ Thing at a Time, remind yourself to focus on one thing and that you do not have to take on everything at once.
One
You can use half-smile when you are feeling alright, and when you are having a ______ time.
Difficult
Which is an example of using a creative outlet? Taking a nap, watching Youtube videos, or playing with Play-Dough?
Playing with Play-Dough
Watching funny Youtube videos, listening to happy music, or playing sports are examples of changing your ______ to create a new feeling that will distract from the old feeling.
Emotions
Sucking on a mint, drinking tea, having a scoop of ice cream or examples of using _____ to self-soothe
Taste
Just like when you go on holiday, the _____ skills is about having fun and getting out of the day-to-day routine.
Vacation
True or False? There is no connection between your body and emotions.
False
True or False? You need to be a skilled artist to use the Creative Outlet skill.
False
_____ means distracting yourself by physically or mentally leaving a crisis or problem situation.
Push Away
Playing with fidgets, wearing a soft sweatshirt, holding a fluffy stuffed animal are examples of using _____ to self-soothe
Touch
When you use the _______ skil, you become your own cheerleader.
Encouragement
Mindfully doing a half-smile can help lift your _____.
Mood
Lightning Round! List 6 creative outlet activities in 1 minute for 500 points.
Great job!