Self Care
Why is it important to set boundaries as part of self-care?
Setting boundaries is crucial for maintaining healthy relationships, reducing stress, and prioritizing one's own well-being and needs.
What is the name of the icy planet featured in "The Empire Strikes Back"?
Hoth
Who is the only athlete to have won Olympic gold medals in both the 100m and 200m sprints?
Usain Bolt
This time of therapy focuses on skills such a cognitive restructuring, uses tools such as thought logs, and works to change cognitive distortions.
CBT
Which animal is known as the "King of the Jungle" despite not actually living in jungles?
The lion is often referred to as the "King of the Jungle," even though it primarily inhabits grasslands and savannas rather than jungles.
How does practicing gratitude contribute to self-care?
Practicing gratitude can improve mood, reduce stress, enhance relationships, and cultivate a more positive outlook on life.
What are the two types of droids that Uncle Owen purchases from the Jawas in "A New Hope"?
C-3PO and R2-D2.
Which athlete has won the most Olympic gold medals in history?
Michael Phelps
This therapy focuses on two things being true at once and uses many Acronyms
DBT
What is the smallest species of bird in the world?
The bee hummingbird (Mellisuga helenae) from Cuba is the smallest species of bird, with males averaging around 2.2 inches
What are some examples of activities that promote self-care?
Examples include exercising, practicing gratitude, engaging in hobbies, spending time with loved ones, getting enough sleep, and maintaining a balanced diet.
Who killed Jabba the Hutt
Princess Leia Organa
In baseball, what is the term for hitting a home run with the bases loaded, resulting in four runs scored?
A grand slam.
This therapy uses many metaphors, and focuses on helping people behave more consistently with their own values and apply mindfulness and acceptance skills to their responses to uncontrollable experiences.
ACT
What is the largest living species of turtle?
The leatherback sea turtle
What is the purpose of practicing mindfulness in self-care routines?
Mindfulness helps individuals stay present in the moment, reduce stress, improve focus, and enhance overall well-being.
Who is the only character to appear in all nine main Star Wars films?
C-3PO
What is the maximum score a player can achieve with a single shot in basketball?
4 points, by making a three-point shot while being fouled and then converting the subsequent free throw.
This skill is useful in distress tolerance, as well as being designed to help with insomnia.
Progressive Muscle Relaxation
Which animal has the most teeth?
The common snail has the most teeth, with some species having over 20,000 tiny teeth located on a flexible ribbon-like structure called a radula.
What is the role of self-compassion in self-care?
Self-compassion involves treating oneself with kindness, understanding, and acceptance, which is essential for nurturing a positive self-image and promoting overall well-being.
DOUBLE JEOPARDY
What species is Yoda?
oda is a member of the species known as the "Yoda's species," which has never been named in any official Star Wars media.
Who holds the record for the most NBA championships won by a player?
Bill Russell, who won 11 NBA championships with the Boston Celtics during his career.
What are Maslow's 5 level of needs that is said all people progress through and try to acquire?
physiological needs, safety and security, love and belonging, self esteem, self actualization.
Which animal has the longest gestation period of any mammal?
The African elephant holds the record for the longest gestation period of any mammal, lasting approximately 22 months (almost 2 years).