Coping Skills
Easiest skill
What is deep breathing?
Mr. Bubble
What is showering or bathing every day?
Who ya gonna call.
What is the Name of a support person?
Shaky, sleepy, foggy, dry mouth
What is side effects?
7 to 9
What is recommended amount of sleep for most adults?
It's on your hand.
What is 5-4-3-2-1?
3 squares a day.
What is eating 3 meals a day?
Call me maybe
What is phone # of support person?
Empty bottle
What is refills?
2 hours
What is recommended time to stop use of computers & TV before sleep?
Mother Nature
What is going out doors?
It never ends.
What is housework?
I'll be there for you
What is informing support person you will call them when in crisis?
Sleepless nights
What is insomnia?
20-30 minutes
What is recommended day time sleep?
I can't think about that right now.
What is distraction?
It's on the calendar.
What is following a schedule?
Danger zone
What is Red Zone or Crisis?
I'm worried
What is anxiety?
Routine before bed
What is sleep hygiene?
Living in the moment.
What is mindfulness?
Friends, family & countrymen.
What is socialization?
Good to go
What is Green Zone or green light?
They're baack!
What is symptoms that caused recent hospitalization?
CPAP
What is machine recommended for people with sleep apnea?