Essential Nutrients
The nutrient that is your bodies main source of energy
What are carbohydrates?
the six safety and sanitation categories in the kitchen
What are fires, cuts and knife safety, burns, falls, electric shock and cross contamination?
Tool used to drain liquid from a food item
two things you should avoid or lower when looking at food labels
What is sodium and added sugar
Examples of the two types of carbohydrates
What is to build and repair muscles?
the first step before preparing food
What is wash your hands?
the correct way to measure flour
what is scoop into dry measuring cup and level off?
the amount of your plate that is recommended for fruits and veggies
What is half?
the rule of three for breakfast
What are carbs, protein and fat?
This part of a nutrient aids in digestion, prevents constipation and lowers risk of disease.
What is Fiber?
This should not go in the microwave
Foods high in calories and low in nutrients
What are empty calories?
Foods containing all 9 essential amino acids
What are complete proteins?
The two main functions of calcium
What is builds strong bones/teeth and helps muscle and nerve function?
What is cross contamination?
What is set it on the counter or table and let them pick it up?
What are serving size, calories, nutrients and ingredients?
What is saturated fats are solid at room temperature and unsaturated fats are liquid?
The three types of fat
What is trans fat, unsaturated fat, saturated fat?
What is the claw?
Dull knives are
What is more dangerous then sharp knives?
What is to prevent being underweight or overweight and obesity and maintaining healthy body function
They restrict foods/nutrients, may cause nutrient deficiencies, and are hard to maintain long term.