Air
Rest
Trust
100

You breathe this to stay alive.

air


100

Teens need this many hours of sleep.


8-10 hours

100

Trust helps reduce this negative feeling.


stress
200

Clean air helps these organs.


lungs

200

Sleep helps your body do this.


repair or refresh itself

200

Trust gives you this ______

clue: a reason to keep going.


purpose

300

Going outside for fresh air boosts this.


Energy or mood 

300

Not enough sleep makes it hard to do this in class.


focus
300

People do this to build trust and calmness.


pray

400

Dirty air can cause these diseases.


lung diseases

400

A lack of sleep can make you feel grumpy and lower this.


Mood

400

Trust improves this type of health.


spiritual health 

500

Deep breathing helps reduce this.


stress

500

Going to bed and waking up at the same time every day helps keep this on track.


sleep schedule 
500

Having trust and peace of mind can help your body fight off this.


illness or disease

M
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