Coping Mechanisms
This defense mechanism involves refusing to accept reality or facts.
Denial
This Therapy, abbreviated as CBT, focuses on changing negative thought patterns to improve emotional well-being.
Cognitive-behavioral therapy
This ancient era Philosopher is credited for saying "Falling down is not a failure. Failure comes when you stay where you have fallen"
Socrates
This Netflix series follows a group of kids investigating supernatural events in a small town in the 80s
Stranger Things
This animated movie introduced the world to a talking snowman who loves warm hugs.
Frozen.
This type of coping mechanism focuses on addressing the root cause of stress by finding practical solutions.
Problem-focused coping
This practice involves focusing on the present moment without judgment, often used to reduce stress.
Mindfulness
This modern (1724 - 1804) Philosopher once said " Act in such a way that you always treat humanity, whether in your own person or in the person of another, never simply as a means but always also as an end"
Immanuel Kant
This long-running medical drama centers around the personal and professional lives of doctors at the Seattle Grace Hospital.
Grey's Anatomy.
This 1984 blockbuster is know for having the line "I'll be back."
The Terminator.
Taking deep breaths, practicing mindfulness or engaging in activities you find destressing like reading or gaming are examples of what?
Relaxation
This hormone, known as the "feel-good chemical," is released in your brain during exercise and helps improve mood.
Endorphin
On his deathbed this existential philosopher wrote "To live is to suffer, to survive is to find some meaning in the suffering."
Friedrich Nietzsche
as Thanos, this actor snapped half of the existence of the universe away in Avengers: Infinity war
Josh Brolin
Directed by Steven Spielberg, this 1993 chart-topper and former highest grossing movie of all time centers around bringing extinct creatures back to life through DNA cloning.
Jurassic Park.
This practice involves focusing on your breath or sensations to reduce stress and increase mindfulness.
Meditation
The placebo effect demonstrates the power of this mental process in influencing physical help.
Belief or expectation
This ancient Chinese philosopher once wrote " Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."
Lao Tzu
In The Matrix, this is the color of the pill Neo takes to learn the truth
Red
This Adam Sandler comedy features a Hockey player turned pro Golfer with some serious anger issues
Happy Gilmore.
A coping style where someone channels their emotions into creating art, writing, or other productive outlets.
Sublimation.
This psychological phenomenon allows people to endure physical discomfort by focusing on mental strength, such as athletes pushing through fatigue.
Grit
This ancient philosopher and student of Socrates once stated "The greatest wealth is to live content with little"
Plato
This actor, well know for his role in 'Game of Thrones' also portrays the titular character in the hit Disney+ series 'The Mandalorian'.
Pedro Pascal
This animals DNA was used by the scientists in Jurassic Park to repair broken strands of Dino DNA to bring them back from extinction.
Frogs