ZONES OF REGULATION
Which zone is calm, focused, and ready to learn?
Green Zone
You want to cry and hide. What feeling could that be?
Sad/Overwhelmed
True or False: Coping skills help our body calm down.
True
What is the first step?
Stop
What color zone is marked with low energy, slow heartbeat, and foggy thinking?
Blue
Name one feeling in the Blue Zone.
sad, tired, bored
You feel good after finishing a hard assignment. What feeling is that?
Proud
Should coping skills hurt or help your body?
Help
What do we do in the STOP step?
stop body/mouth, label feeling, choose coping skill
What color zone is marked with focused thinking, steady heart beat, and a comfortable body?
Green
Which zone might your body be in if you feel silly or excited?
Yellow Zone
Which zone do tired or sick feelings usually belong in?
Blue Zone
Name one coping skill for school
breathing, break, etc
What do we do in the THINK step?
Size of the problem, think of solutions
I have a POUNDING heart!! What color zone am I likely in?
Red
True or False: All zones are okay.
True
What benefit does labeling our big emotions have on us?
It helps us calm down and make good choices
Which coping skill helps a wiggly body?
movement break, wall push-ups
Which step is being a flexible thinker?
Act
What color zone are you likely in if your body is SUPER wiggly?
Yellow
Which zone is for big feelings that feel unsafe or out of control?
Red Zone
Your heart is beating fast and your stomach feels funny. Name a feeling.
Nervous/Worried
If one coping skill doesn’t work, what should you do?
Try another or ask for help
What step should you ask for help?
Act step
What are two body signals likely have if I am happy and calm?
Focused thinking, relaxed muscles, steady breath and heart rate, comfortable body