The Big Brain
When we're being mindful, we in the.....
Present
What is the deep breathing process you learned?
Breathe in through your nose
Hold for a couple seconds
Exhale through your mouth
When Mr. Hrvatin was a kid, what did he want to be when he was older?
A cattle rancher An archeologist
A musician A paleontologist
A musician
True or False? Too much social media usage can lead to increased isolation, poor social skills, and a distorted sense of reality.
True
Who is the person we associate with Mindfulness?
John Michael Tebelek
Jon Paul Callahan
Jon Thomas Mackenzie
Jon Kabat Zinn
Jon Kabat Zinn
What 3 responses live in the "lower brain"?
Fight, Flight, and Freeze
Where can you put your hands when practicing deep breathing?
On your chest and stomach
If Mr. Hrvatin was making dinner, what would he be making?
Chili Pot Roast
Grilled chicken Lasagna
Pot roast
True or False:
If you receive a text or photo that is inappropriate or questionable, it's ok to forward it on.
False
Why was the cat afraid of the cucumber?
What do we call the "lower brain"?
The Amygdala
When you take a deep breath in, where do you want to feel it?
In your stomach
Shepherd's Pie Black Pudding
Kangaroo Sauerkraut
Black Pudding
What is the skill that tells us to "let it go"?
Radical Acceptance
Match the animal with the communication style:
Turtle
Snake
Fox
Owl
Turtle: Passive
Snake: Aggressive
Fox: Passive Aggressive
Owl: Assertive
What did we call it when the lower brain takes over?
Flipping our lid
True or False:
Feeling a deep inhalation in your chest means you are stressed.
False - you could be stressed
What place in Washington DC is Mr. Medved's favorite place to go?
Haines Point The Lincoln Memorial
The Peterson House The White House
The Lincoln Memorial (in the early evening after dusk)
We watched a video about kindness and "paying it forward" - how many acts of kindness did we see?
12
13
14
12
What is the name of the person from my hometown that you learned about in the Resilience lesson?
Steven Craigs Craig Stevens
Craig Dietz Steve Dietz
Craig Dietz
How can we demonstrate the upper brain and lower brain working together?
Cover your thumb with your four fingers - like making a fist.
What were Miss Shelly's three benefits of deep breathing?
You can practice deep breathing:
Anytime, anywhere, and no one needs to know
Which Pittsburgh athlete (past or present) is Mr. Medved's favorite?
Willie Stargel Mario Lemieux
Ben Roethlisberger Andrew McCutcheon
Ben Roethlisberger
How many problem solving steps are there?
6
What teacher brought you to group lessons last year?
Mrs. Davis