The Big Brain
When we're being mindful, we are in the.....
Present
What is the deep breathing process you learned?
Breathe in through your nose
Hold for a couple seconds
Exhale through your mouth
What was Mr. Hrvatin's first car?
A. A Dodge Stratus
B. A Ford Explorer
C. A Toyota Matrix
D. A Honda Civic
C. A Toyota Matrix
True or False? Too much social media usage can lead to increased isolation, poor social skills, and a distorted sense of reality.
True
How many thinking traps did we talk about?
A. 10
B. 11
C. 12
D. 13
C. 12
What 3 responses live in the "lower brain"?
Fight, Flight, and Freeze
*A fourth response was added...fawn
Where can you place your hands when practicing deep breathing?
On your chest and stomach
If Mr. Hrvatin was driving solo across the country, who is he listening to?
A. Willie Nelson
B. Johnny Cash
C. The Rolling Stones
D. Led Zepplin
A. Willie Nelson
True or False:
If you receive a text or photo that is inappropriate or questionable, it's ok to forward it on as long as you aren't the original sender.
False
In a video you watched in the intermediate school, why was the cat afraid of the cucumber?
Because it looked like a snake
What do we call the "lower brain"?
A. The Hippocampus
B. The Amygdala
C. The Cerebellum
D. The Prefrontal Cortex
B. The Amygdala
When you take a deep breath in, where do you want to feel it?
In your stomach
What was Mr. Hrvatin's favorite board game when he was a kid?
A. Scrabble
B. Monopoly
C. Risk
D. Life
A. Scrabble
We talked about three specific safety risks associated with social media. Can you name one of them?
A. Catfishing
B. Fake Marketing
C. Dangers of sharing your location
We watched a video about Conflict Resolution called The Bridge. Which animal was NOT in the video?
A. Bear
B. Rabbit
C. Squirrel
D. Moose
C. Squirrel
What kind of thoughts are thinking traps?
A. Confusing
B. Distorted
C. Frustrating
D. Inescapable
B. Distorted
True or False:
Feeling a deep inhalation in your chest means you are stressed.
False - you could be stressed
Where is Mr. Hrvatin's favorite place to go for ice cream?
A. Shake Shop
B. Page's
C. Sarris
D. Al's Cone Zone
C. Sarris
According to the power point, the social media platform that is most popular is:
A. Tiktok
B. Snapchat
C. Youtube
D. Instagram
C. Youtube
When you were in 6th grade, who brought you to the Chill Room for group lessons?
A. Mr. McCabe
B. Mrs. Davis
C. Mrs. Beres
D. Mr. Devinney
B. Mrs. Davis
Name the thinking trap: I'm either captain of the basketball team, or I'm quitting.
A. Personalization
B. Emotional Reasoning
C. Overgeneralization
D. All or Nothing Thinking
D. All or Nothing Thinking
What did Miss Shelly say is a plus about taking a mindful moment?
You can take one anytime, anywhere, and no one needs to know.
Mr. Hrvatin is going to a cookout! What is he going to have?
A. A bacon burger dog
B. A knuckle sandwich
C. A triple smash burger with cheese
D. A bologna wrapped hot dog
B. A knuckle sandwich; a hotdog on top of a cheese burger.
The average teen spends ow many hours looking at screens each day?
A. 6
B. 7
C. 8
D. 9
B. 7
Who did you learn about, from my hometown, when we had a lesson on Resilience?
A. Greg Deemer
B. Craig Dietz
C. Adam Gregory
D. Dan Craig
B. Craig Dietz