Coping Skills
This simple technique involves slowly breathing in and out to calm the body and mind.
What is deep breathing?
These are places, people, or events that can cause cravings or urges to use substances.
What are triggers?
A meeting where people share experiences and find encouragement is known as this.
What is a support group?
This basic daily activity helps maintain energy levels and improves mood.
What is getting enough sleep?
This practice, involving calm, focused thinking, helps to reduce stress and improve well-being.
What is meditation?
This activity involves focusing on the present moment and acknowledging feelings without judgment.
What is mindfulness?
Cravings can be managed by using this strategy, which involves calling a friend or support contact.
What is reaching out for support?
Trusted individuals who provide guidance and encouragement in recovery are often called this.
What are sponsors?
This type of meal, including fruits and vegetables, supports overall health in recovery.
What is a balanced diet?
Taking breaks and doing activities you enjoy, like reading or drawing, supports this aspect of recovery.
What is engaging in hobbies?
Writing down positive affirmations or reflections each day supports this mental practice.
What is journaling?
One way to avoid triggers is to change this, which refers to your daily actions and who you spend time with.
What is your routine?
Having a mix of professional and peer support is crucial for maintaining this aspect of recovery.
What is a balanced support system?
Doing this for at least 30 minutes a day, whether walking or dancing, helps reduce stress.
What is exercise?
Taking time for self-reflection or gratitude exercises helps foster this type of mindset.
What is a positive mindset?
Engaging in this activity, such as yoga or tai chi, combines physical movement and relaxation techniques.
What is mindful movement?
This type of plan includes identifying triggers and steps to manage them before they become overwhelming.
What is a relapse prevention plan?
These are friends or family members who encourage healthy habits and respect boundaries in recovery.
What are positive influences?
Staying hydrated by drinking enough of this is essential for both physical and mental health.
What is water?
Keeping a structured routine helps with this practice, which supports mental and physical health.
What is self-discipline?
This coping method involves visualizing a peaceful place to help manage stress or anxiety.
What is guided imagery?
This term refers to the body's natural response to a trigger, causing a sudden urge or craving.
What is a conditioned response?
Participating in this type of activity, such as volunteer work, can help build connections and boost self-esteem.
What is community involvement?
Setting small, achievable goals is part of this strategy that helps maintain motivation in recovery.
What is goal-setting?
Creating a personal plan for managing emotions and stress that includes calming techniques and support contacts is known as this.
What is a self-care plan?